What to Do With Apple Peels (Hint: More Than You Thought!)

You probably never think twice about what to do with your apple peels. But did you know that there are actually many different uses for them? Check out this blog post to learn more!

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If you’re like most people, when you’re finished eating an apple, you toss the peel in the trash. But what if we told you that there are actually a lot of things you can do with apple peels?

From making your apple cider vinegar to using them as a natural dye, there are plenty of ways to make use of those peels. So next time you’re snacking on an apple, don’t throw away the peel – put it to good use instead!

The benefits of Apple Peels

Apple peels are not just something to be thrown away. In fact, they can be used for a variety of things. They can be used to make a natural pesticide, they can be used as a compost accelerator, and they can even be used to polish silver. Let’s take a closer look at the benefits of apple peels.

Nutritional Value of Apple Peels

Apple peels are rich in nutrients, including fiber, vitamin C, and flavonoids. One study found that the peel of a red apple contains up to six times more antioxidants than the flesh of the apple. These nutrients offer a variety health benefits such as promoting gut health, improving heart health, and reducing the risk of cancer.

The soluble fiber in apple peels can help regulate digestion and prevent constipation. Soluble fiber forms a gel-like substance in the gut that binds to toxins and cholesterol, helping to remove them from the body.

Apple peels are also a good source of pectin, a type of soluble fiber that has been shown to lower cholesterol levels and improve heart health. Pectin can also help regulate blood sugar levels, making it beneficial for people with diabetes.

The flavonoids in apple peels have potent antioxidant and anti-inflammatory effects. These compounds can help protect cells from damage and reduce the risk of chronic diseases like heart disease and cancer.

The Many Uses for Apple Peels

Apple peels are packed with fiber and antioxidants, which are important nutrients that can promote gut health and prevent chronic diseases.

Apple peels can also be used in a variety of different ways. For example, they can be used to make apple cider vinegar which is a delicious and healthy addition to salads and other dishes. Apple peels can also be used to make a natural dye for fabric or yarn. And if you’re feeling creative, you can even use them to make a unique piece of art!

So next time you’re eating an apple, don’t throw away the peel – there are many uses for it!

How to Incorporate Apple Peels Into Your Diet

There are plenty of ways to incorporate apple peels into your diet! You can add them to smoothies, bake them into pies, or even make chips out of them.Apple peels are a great source of fiber and antioxidants, so it’s definitely worth incorporating them into your diet. Keep reading to learn more about the benefits of apple peels and how to use them.


Apple peels are not only full of fiber, but they also contain quercetin, a powerful antioxidant. In fact, the peel has up to six times the concentration of antioxidants as the flesh of the apple. So next time you’re prepping apples for a recipe, don’t toss out the peels! Here are some creative ways to incorporate them into your diet:

-Add them to a smoothie. Just blend them right in with the rest of your ingredients for an extra nutritional boost.
-Make apple peel chips. Toss thinly sliced peels with a little cinnamon and bake at 200 degrees until crispy.
-Steep them in tea. Add some apple peels to your favorite tea blend for a light, fruity flavor.
-Add them to oatmeal. Cook your oatmeal as usual, then top with diced apple peels and a drizzle of honey.


While you can certainly eat apple peels, many people prefer to cook with them or use them in other ways. Here are a few ideas:

-Make a natural dye: Apple peels can be used to make a yellow or green dye for fabric or Easter eggs.
-Add flavor to dishes: Cook apple peels with pork or chicken to give the meat a subtle sweetness and added flavor.
-Make a potpourri: Dry apple peels and combine with other dried fruits, spices, and essential oils for a sweet-smelling potpourri.
-Infuse vinegar: Steep apple peels in vinegar for a few weeks to create a fruity vinegar that can be used in salad dressings or as a marinade.
-Compost them: Add apple peels to your compost pile for extra nutrients.


In conclusion, there are many ways to make use of apple peels! From infusing them in water or alcohol to using them as a natural dye, the possibilities are endless. The next time find yourself with a bunch of apples, don’t throw out the peels – get creative and put them to good use!

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