What Is Mixed Cardio on Apple Watch?

A look at what mixed cardio is on apple watch and how it can be beneficial for your workout routine.

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Mixed cardio is a apple watch Workout type that launched with watchOS 7. It’s designed to give you credit for any combination of high- and low-intensity cardio workouts that you do during a single session.

For example, if start with a moderate walk, then pick up the pace to a jog, and finish with a sprint, apple watch will automatically credit you with a mixed cardio workout. Or, if you go for a bike ride where you alternated between periods of intense pedaling and leisurely pedaling, apple watch would also consider that to be mixed cardio.

Previously, the only way to receive credit for this type of workout was to manually select the “Other” workout type on your Apple Watch. Now, with watchOS 7, your Apple Watch will automatically detect when you’re doing a mixed cardio workout and give you credit accordingly.

The benefits of adding mixed cardio to your routine are twofold. First, it can help you better track your overall fitness level. And second, it can help motivate you to push yourself harder during workouts by seeing the real-time effects that your effort is having on your body.

If you’re interested in trying out mixed cardio, there are a few things to keep in mind. First, it’s important to make sure that your Apple Watch is running watchOS 7 or later. Second, when beginning a workout, simply select “Mixed Cardio” as your workout type; there’s no need to select any specific sub-types of exercises (such as running or cycling) beforehand. Finally, remember to warm up before starting any exercise regimen; this is especially important when doing high-intensity cardiovascular workouts like sprinting.

What is Mixed Cardio?

Mixed cardio is a workout that combines both strength training and cardiovascular exercise. Many people find that this type of workout is more effective than either one alone.

There are many benefits to Mixed Cardio, including:
-Improved cardiovascular fitness
-Increased muscle strength
-Improved joint stability
-Improved calorie burning

Mixed cardio can be done with a variety of different equipment, including:
-Exercise bikes
-Rowing machines
-Elliptical trainers

How to do Mixed Cardio on Apple Watch

Mixed Cardio on Apple Watch is a workout that consists of both high- and low-intensity intervals. This type of workout is great for burning fat and improving your cardiovascular fitness.

To do Mixed Cardio on your Apple Watch, open workout app and scroll down to the Mixed Cardio workout. Tap “Start” and then “Start Workout.”

Your Apple Watch will prompt you to start running at a slow pace for one minute. After one minute, you’ll need to increase your pace and run for 30 seconds. After 30 seconds, you can slow down to your original pace for one minute. You’ll need to repeat this cycle for the duration of your workout.

Mixed Cardio is a great workout for people who are trying to improve their cardiovascular fitness or lose weight. If you’re new to exercise, we recommend starting with a shorter workout and gradually working up to longer workouts.

Benefits of Mixed Cardio

Mixed cardio is any workout that raises your heart rate and works multiple large muscle groups. Examples of mixed cardio workouts include swimming, running, rowing, tennis, and dancing.

Mixed cardio workouts are a great way to improve your cardiovascular fitness and overall health. They’re also a great way to burn calories and lose weight. In addition, mixed cardio workouts can help reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes.


Mixed cardio is a type of workout that different types of cardio exercises, such as running, swimming, and cycling. The Apple Watch can track your heart rate and calories burned during mixed cardio workouts and generate customized recommendations to help you improve your fitness level.

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