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If you’re wondering what an apple shaped body is, you’re not alone. Many people think they know what this body type looks like, but the reality is that there is a lot of variation when it comes to apple shaped bodies. In this blog post, we’ll explore what an apple shaped body is, how to tell if you have one, and some tips for dressing an apple shaped body.
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Introduction
An apple shaped body is defined by a larger waist circumference than hips, giving the body the shape of an apple. This type of body shape is also characterized by carrying more weight around the waist and abdominal area.
There are a few different ways to measure if you have an apple shaped body. One way is to measure your waist-to-hip ratio (WHR). To do this, you would measure the circumference of your waist at its narrowest point and divide that number by the circumference of your hips at their widest point. A WHR greater than 0.8 for women or 1.0 for men indicates an apple shaped body.
Another way to tell if you have an apple shaped body is to look at how your weight is distributed. People with an apple shaped body tend to carry more weight around their abdominal area, as opposed to their hips and thighs. This often leads to a ” spare tire ” or ” muffin top ” appearance.
Apple shaped bodies are often at a higher risk for certain health conditions, such as type 2 diabetes, heart disease, and stroke. This is due to the fact that carrying extra weight around the abdominal area has been linked with these conditions.
If you think you may have an apple shaped body, it’s important to talk to your doctor about ways to reduce your risk of developing these health problems. Making lifestyle changes, such as eating a healthy diet and getting regular exercise, can help reduce your risk factors.
What is an apple shaped body?
The apple shaped body is characterized by a rounder stomach area and a thinner upper body. This type of body shape is often associated with being overweight or obese. There are a few ways to tell if you have an apple shaped body.
Characteristics of an apple shaped body
Individuals with apple shaped bodies tend to carry extra weight around their middles. This type of body shape is also known as a “central obesity.” Central obesity occurs when fat accumulates around the waistline. People with apple shaped bodies are at a higher risk for developing chronic diseases, such as heart disease and diabetes, than those with other body shapes.
Some of the characteristics of an apple shaped body include:
-A larger waist circumference
-Carrying more weight around the abdomen than the hips and thighs
-An “apple” shape when viewed from the side, with a broader torso and narrower hips
-An increased risk for chronic diseases, such as heart disease and diabetes
If you think you may have an apple shaped body, it is important to talk to your doctor. They can help you develop a healthy weight loss plan that includes exercise and healthy eating.
Health risks associated with an apple shaped body
Apple shaped bodies have been linked with an increased risk of developing serious health conditions, such as type 2 diabetes, high blood pressure, and heart disease. One of the main reasons for this is that apple shaped bodies tend to carry more weight around the waist, which can lead to a build-up of visceral fat. Visceral fat is a type of body fat that surrounds the internal organs and has been linked with an increased risk of developing insulin resistance, high cholesterol, and inflammation.
If you have an apple shaped body, it’s important to take steps to reduce your risk of developing these serious health conditions. Some lifestyle changes that can help include eating a healthy diet, getting regular exercise, and maintaining a healthy weight.
How to determine if you have an apple shaped body
There are a few ways to determine if you have an apple shaped body. One way is to look at your body in the mirror. If you see that you have a larger bust and waist area, and your hips and buttocks are narrower in comparison, then you most likely have an apple shaped body. Another way to determine your body shape is by measuring your waist, hips, and bust.
BMI
To calculate your BMI, you need to know your weight in kilograms and your height in meters. You can use this BMI Calculator from the Centers for Disease Control and Prevention (CDC) to figure out your BMI.
Once you have your BMI number, you can determine if you have an apple shaped body by checking the BMI chart below. If your BMI is 30 or above, you are considered obese. If your BMI is between 25 and 29.9, you are considered overweight. A BMI of 18.5 to 24.9 is considered normal weight. Anything below 18.5 is considered underweight.
As you can see from the chart, people of all weights and heights can have an apple shape body type. It’s not just about being overweight or obese, it’s also about where that weight is distributed on your body. If most of the excess weight is around your waist, rather than your hips and thighs, then you likely have an apple shaped body.
Waist-to-hip ratio
The waist-to-hip ratio is a good indicator of whether you have an apple shaped body. find out your waist-to-hip ratio, measure your waist at its narrowest point and then measure your hips at their widest point. Divide the waist measurement by the hip measurement. If the resulting number is 0.8 or higher, you have an apple shaped body.
How to dress an apple shaped body
The apple shaped body is characterized by a rounder midsection. If you have an apple shaped body, you may have a harder time finding clothes that fit well. However, there are some style tips you can follow to help you dress your apple shaped body. In this article, we’ll give you some advice on how to dress an apple shaped body.
Dressing for your body type
An “apple” shaped woman has a fullness to her mid-section – a real or perceived excess around the waistline. But she also typically has great legs. To maximize your assets, look for dresses and skirts with great details around the hemline – ruffles, tiers, paragraph breaks, etc. These extra details will help to create the illusion of a slimmer waistline. A-line shapes are also very flattering – especially when they are cinched at the waist with a wide belt. When choosing pants, make sure they fit snugly around your widest part (usually your hips) and then flare out from there. Again, a wide belt worn at your natural waistline will help create the illusion of an hourglass figure.
Keyhole necklines are also very flattering on apple shaped women as they help to draw attention up towards your face. And don’t be afraid to show off those great legs! A shorter skirt or pair of shorts will help to balance out your fuller mid-section.
Choosing the right clothes
When choosing clothes, the main challenge for apple shapes is to create the illusion of a waist. One way to do this is by wearing clothing in a darker color on the bottom half of your body, and a lighter color on top. Wearing vertical stripes or patterns can also help give the illusion of a slim waist.
Belts are your friend! Wearing a belt at your natural waistline will not only help create the illusion of a waist, but it will also accentuate your best features. If you’re wearing a dress or skirt, look for one that has an empire waist—this style will sit right under your bust and flow gently over your stomach and hips.
Fitted jackets and blazers are also great pieces to add to your wardrobe. Choose jackets that end right at your hipbone or natural waistline—any longer will just make you look larger. And when it comes to pants, go for a straight-leg or boot-cut style in a dark wash. These styles will help balance out your top half and make your legs look longer and leaner.
Conclusion
From a medical standpoint, there is no such thing as an “apple body shape.” However, the term is often used colloquially to describe a person who carries excess weight around their middle. This body shape is sometimes referred to as “central obesity,” “truncal obesity,” or “abdominal obesity.”
People with apple-shaped bodies tend to have higher levels of visceral fat — the type of fat that accumulates around the organs — which can increase the risk for heart disease and other health problems. If you think you may have an apple-shaped body, talk to your doctor about ways to stay healthy and reduce your risk for serious illnesses.
