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If you’re considering apple cider vinegar to your daily routine, you may be wondering what the possible side effects could be. Here’s what you need to know.
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Introduction
If you’re like most people, you probably have a bottle apple cider vinegar (ACV) lurking in your pantry. This popular all-natural product is often touted as a cure-all for everything from weight loss to acne to dandruff.
ACV is made by crushing apples and then allowing them to ferment. This process turns the sugar in the apples into alcohol, which is then converted into vinegar by acetic acid-forming bacteria.
It’s important to note that not all ACV is created equal. The best type of ACV to use is organic, raw and unfiltered ACV that contains “the mother.” This refers to the cloudy sediment that forms at the bottom of the bottle and contains healthy enzymes and bacteria that are beneficial for your health.
So, what are the side effects of drinking ACV every day? Let’s take a closer look.
Digestive side effects
One of the most common side effects of drinking apple cider vinegar is indigestion.
Apple cider vinegar is a highly acidic food, which can cause heartburn and indigestion in some people. If you are prone to these conditions, you may want to avoid drinking apple cider vinegar or diluted solutions of the vinegar.
Additionally, apple cider vinegar may interact with certain medications, such as insulin and diuretics. If you are taking any medications, speak to your healthcare provider before adding apple cider vinegar to your diet.
Low potassium levels
Apple cider vinegar is a healthy food product that has a long history of use as a Natural remedy. It is made by fermenting apples with yeast and bacteria, which turns them into acetic acid.
One of the most common side effects of drinking much apple cider vinegar is low potassium levels. Potassium is an electrolyte that helps to regulate fluid levels in the body, so low levels can lead to dehydration and other problems. If you drink apple cider vinegar every day, be sure to also eat foods that are high in potassium, such as bananas, sweet potatoes, and leafy greens.
Another possible side effect of drinking apple cider vinegar is stomach pain or indigestion. Apple cider vinegar is acidic, so it can irritate the lining of your stomach if you drink too much of it. If you experience stomach pain after drinking apple cider vinegar, try diluting it with water or juice before you drink it. You should also avoid drinking it on an empty stomach.
Apple cider vinegar can also interact with certain medications, so if you take any medications, be sure to check with your doctor before start drinking apple cider vinegar every day.
Allergic reactions
Some people may be allergic to apple cider vinegar. Allergic reactions may include itchy skin, hives, and swelling of the lips, tongue, or throat. If you experience any of these symptoms after drinking apple cider vinegar, stop use and see your doctor immediately.
Skin irritation
When applied directly to the skin, apple cider vinegar can cause burns and irritation. A person with sensitive skin should always dilute the vinegar with water before applying it topically.
Apple cider vinegar can also interact with certain medications. People taking insulin or other diabetes medications should be extra careful, as apple cider vinegar can lower blood sugar levels. Those taking diuretics or heart medications should also avoid drinking large amounts of vinegar, as it may interfere with these medications.
Tooth enamel erosion
One of the most common side effects of drinking apple cider vinegar is tooth enamel erosion. This is because the acid in the vinegar can soften and break down tooth enamel. To avoid this, it’s important to drink apple cider vinegar through a straw and to rinse your mouth with water afterwards. You should also avoid brushing your teeth immediately after drinking apple cider vinegar.
Interactions with other medications
If you take any medications regularly, talk to your doctor before you start drinking apple cider vinegar. ACV can interact with some medicine, and it might not be safe for people with diabetes or low potassium levels.
