How to Track Your Workout on Apple Watch

Trying to get fit? Here’s how you can track your workout on apple watch and see your progress over time.

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Congratulations on your new Apple Watch! This handy little device not only tells time, but can also track your fitness and activity levels. One of the great things about apple watch is that it makes it easy to keep track of your workout progress. In this article, we’ll show you how to use workout app on apple watch to track your progress.

The Workout app is pre-installed on all Apple Watches and can be found on the Home screen. To open the app, press the Digital Crown or tap the icon on the Home screen.

Once you’ve opened the Workout app, you’ll see a list of different workout types that you can track. These include walking, running, cycling, swimming, elliptical, rowing, stair-stepping, and more. To select a workout type, simply scroll through the list and tap on the one you want to track.

Once you’ve selected a workout type, you’ll need to specify some information about your session. This includes setting a goal (such as time, calories burned, or distance), as well as deciding whether you want music or other audio to play while you’re working out.

start tracking your progress, simply press the “Start” button in the bottom corner of the screen. apple watch will then begin tracking your activity level and will provide updates on your progress throughout your session.

Assuming you’ve completed your workout and reached your goal, press the “Stop” button in the bottom corner of the screen. You’ll then be able to see a summary of your session, including statistics like total time worked out, average heart rate, and calories burned. Pressing the “Save” button will save this information so that you can view it later in the Health app on your iPhone.

How to Use the Workout App

The Workout app on your Apple Watch can be a powerful tool to help you stay active and motivated. With this app, you can track your workouts, set goals, and view your progress over time. In this article, we’ll show you how to use the Workout app on your Apple Watch.

Starting a Workout

Before you can start using the Workout app, you need to set up some basic information about yourself. To do this, open the app and press the “Change Units” button in the upper-left corner. Here, you can select your weight and height metrics. Once you’ve done that, exit the app and press the Digital Crown to return to the watch face.

Swipe up from the bottom of the watch face to open Control Center. Scroll down and tap the “Workout” app icon.

Tap “Start Workout.” A menu will appear with different workout options. Swipe left or right to browse through them, then tap an option to select it. For example, if you want to track a run, tap “Outdoor Run.”

If you want to customize your workout, tap “Settings” in the upper-left corner of the screen. From here, you can enable or disable heart rate monitoring, distance tracking, calorie burning, and more. Once you’re finished customizing your workout settings, tap “Done” in the upper-left corner of the screen.

Tap “Start,” then wait for a 3-2-1 countdown before beginning your workout.

Ending a Workout

To end a workout, press the Digital Crown, then tap End. You can also swipe right, then tap End.

Viewing Your Workout History

To view your workout history, open the Workout app on your iPhone.

Find the History tab at the bottom of the screen, then tap it. If you don’t see History, tap Workouts first, then swipe left until you find it.

To delete a workout, tap , then tap Delete.

How to Use the Activity App

When you wear your Apple Watch, the Activity app tracks your movement throughout the day. This includes calories burned, steps taken, and how much time you spend being active. If you want to see all this data in one place, you can check the Activity app on your iPhone. You can also customize your goals and view your progress over time. In this article, we’ll show you how to use the Activity app to track your workout.

Checking Your Activity Rings

The Activity app on your Apple Watch shows three rings: Move, Exercise, and Stand.

As you go about your day, the Move ring tracks how many active calories you burn.

To close your Move ring, you need to burn enough active calories to equal the number of calories that the Activity app estimates you’ve burned so far that day. You can view this number by tapping theMove ring.

The Exercise ring tracks how many minutes of brisk activity you’ve done so far that day. To close the Exercise ring, you need to do at least 30 minutes of brisk activity. Brisk activity is defined as anything that raises your heart rate consistently and significantly above resting.
In most cases, any activity that makes you breathe hard and break a sweat counts as brisk activity, even if it’s not what some people would consider “exercise.” For instance, carrying groceries or pushing a stroller are activities that can help close your Exercise ring.
You don’t have to do all of your minutes of brisk activity at once. For example, if you walk for 20 minutes during your lunch break and then run for 20 minutes after work, those 40 minutes add up to help close your Exercise ring.

The Stand ring tracks how often you stand up and move around each hour. To close the Stand ring, you need to stand up and move around for at least one minute during 12 different hours in the day. Even if you stand up and move around for just a minute each hour, those 12 active seconds add up over the course of the day to help close your Stand goal. computers

Sharing Your Activity Rings

You can share your Activity rings with other iPhone users who also have an Apple Watch. To do this, open the Activity app on your iPhone, then tap the Sharing tab. Tap Add Friend, then enter the email address or phone number of the person you want to invite. You can also tap Suggested Friends to share your activity rings with people who are in your contacts list and use iMessage.

Viewing Your Activity History

Once you’ve got some activity data in the Health app, it’s easy to view your progress and get more detailed information. Here’s how:
1.Open the Health app and tap the Summary tab.
2.Tap a category, such as Active Energy or Exercise Minutes, to see your activity data for that day, week, or month.
3.Tap Show More to see additional data, such as steps taken or flights climbed, or tap Edit to add or remove data categories.
4.Swipe up or down to scroll through your history. To jump to a specific day, tap the calendar icon in the top-right corner of the screen.
5.Tap a workout to see more details about it, such as distance or average pace.

How to Use Other Workout Apps

While the Apple Watch has a built-in Workout app, you’re not limited to using just that app to track your exercise. You can also use other apps that have been designed specifically for different types of workouts, such as running, swimming, or biking. These apps can provide you with more detailed information about your workout, such as your heart rate, pace, and distance.

To use a different workout app on your Apple Watch:
1. On your iPhone, open the App Store and search for the workout app that you want to use.
2. Download and install the app.
3. Open the app on your iPhone and set up any necessary accounts or preferences.
4. If prompted, grant the app permission to access your Health data.
5. Open the app on your Apple Watch and start tracking your workout!


Thank you for reading this guide on how to track your workout on Apple Watch. We hope that you found it helpful and that you are now able to track your workouts with ease. If you have any questions or comments, please feel free to reach out to us.

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