How to Track Sleep on Your Apple Watch

Wondering how to track sleep on your Apple Watch? Here’s a quick and easy guide on how to do it!

Checkout this video:

Introduction

If you want to track your sleep with apple watch you have a few different options. In this article, we’ll show you how to use the built-in sleep tracking feature on apple watch as well as a couple of third-party apps that you can use to get even more detailed information about your sleep.

How to Use apple watch to Track Sleep

apple watch can be a great tool for tracking your sleep. Here’s how to set it up and use it:

1. Download a sleep tracking app. There are a few different options available, so choose one that looks like it will work well for you.

2. Follow the instructions to set up the app and link it to apple watch

3. Make sure that you wear your watch to bed and that it is set to track your sleep.

4. In the morning, check the app to see how long you slept and what your sleep quality was like.

Tips for Getting a Good Night’s Sleep

There are a lot of factors that can affect how well you sleep at night. If you’re having trouble getting a good night’s rest, there are a few things you can do to try to improve your sleep hygiene.

First, make sure your bedroom is dark and quiet. This will help your body relax and prepare for sleep. Try to avoid watching TV or working on the computer in bed, as this can Stimulate your mind and make it more difficult to fall asleep.

Second, establish a regular sleep schedule. Going to bed and waking up at the same time each day will help regulate your body’s natural sleep cycle.

Finally, avoid caffeine and alcohol before bed. Both substances can interfere with sleep and make it difficult to fall asleep or stay asleep through the night.

Conclusion

It’s important to get a good night’s sleep, and if you’re using an Apple Watch, there are a few different ways to track your slumber. In this article, we’ll show you how to use the Bedtime feature in the Clock app, as well as the AutoSleep and Pillow apps.

If you want to use the built-in Bedtime feature in the Clock app:
1. Open the Clock app on your iPhone.
2. Tap on Bedtime in the bottom left corner.
3. Set up when you want to be alerted that it’s time for bed, as well as what days of the week you want to be reminded.
4. Once everything is set up to your liking, tap on Save in top right corner and then Done in the top left corner.

To track your sleep with the AutoSleep app:
1. Download and open the AutoSleep app on your iPhone.
2. Once you’re in the app, tap on Get Started.
3. On the next screen, select whether or not you wear an Apple Watch while you sleep by tapping on I Wear My Watch To Bed or I Don’t Wear My Watch To Bed and then tap on Continue in top right corner
4

Scroll to Top