How to Track Calories on Apple Watch

A detailed guide on how to track your calories using apple watch This includes a section on how to set up the Health app and use watch app to track your progress.

Checkout this video:

Download a Calorie Tracking App

There are a number of ways to track your calorie intake, but one of the most effective is to use a calorie tracking app. These apps can help you track your food intake, calorie expenditure, and more. Plus, they usually come with other features like nutrition tracking and progress tracking.

Choose an app that integrates with Apple Health

There are many different calorie tracking apps available, but not all of them integrate with Apple Health. When choosing an app, make sure that it is compatible with Apple Health so that your calorie data will be automatically synced. Some popular apps that integrate with Apple Health include Calory, Caloried, and MyFitnessPal.

Once you’ve downloading a compatible app, open the app and sign in. Then, go to the “Settings” tab and select “Apple Health.” Turn on the switch next to “Calories” to allow the app to read and write calorie data to Apple Health.

Set goals and track progress

There are a number of different ways to track your calorie intake and monitor your progress towards your goals. One popular method is to use a calorie tracking app. There are many different apps available, so it can be helpful to do some research to find one that best suits your needs.

Once you have selected an app, you will need to set up an account and input some basic information about yourself, including your weight, height, age, and activity level. You will also need to provide the app with a list of the foods you typically eat and their calorie counts.

Many apps also allow you to track your water intake and other nutrients, such as protein, fat, and carbs. Some even allow you to track your blood sugar levels or steps taken throughout the day.

To get started tracking your calories, simply open the app and input the food or drinks you have consumed throughout the day. The app will then calculate many calories you have consumed and how many you have left to eat for the day. You can also use the app to set goals and track your progress over time.

Use the Workout App

One way to track your calorie expenditure with apple watch is to use workout app With this app, you can set custom calorie goals, and the app will track your progress throughout the day. The app will also estimate the calories you’ve burned based on your heart rate and the type of activity you’re doing.

Set up calorie tracking

To set up calorie tracking, open the Workout app on apple watch then go to:
-Open the Workout app.
-Tap the More button > tap Edit.
-Tap and hold an activity, then drag it up or down the list.
-Tap Add an Activity if it’s not already in the list, then enter its information.
-When you’re finished, tap Done.

Track progress and view history

When you finish a workout, you get a summary of your progress. This includes the total calories burned, distance covered, duration of the workout, and any weight or reps achieved (if applicable). You can also view your recent workout history in the Workouts app. Just open the app and scroll down to see a list of your past workouts. Tapping on a workout will show you more detailed information, including splits for each mile or kilometer (if you were running or walking), or laps for each pool length (if you were swimming).

Use the Activity App

The Activity app on your Apple Watch can help you stay active and motivated by tracking your calorie burn throughout the day. If you’re trying to lose weight or maintain your weight, tracking your calorie intake is a key part of your success. Here’s how to track your calories on your Apple Watch.

Set up calorie tracking

Open the Activity app on your iPhone, then tap the Activities tab. Scroll down and tap Add a new goal.

Next, choose many calories you want to burn every day.
If you want to track Active Calories, make sure that Active Calories is turned on in the Settings tab of the Activity app on your iPhone (tap Sources > Active Calories > On).
You need an iPhone 5s or later to track Active Calories.

Track progress and view history

The Activity app on your Apple Watch shows your progress for the day, including how many steps you’ve taken, how many calories you’ve burned, and how long you’ve been active.

To see your progress for the current day:
1. Open the Activity app on your Apple Watch.
2. Scroll up or down to see different statistics, such as steps taken, active calories burned, and miles walked.
3. Tap a category (such as Steps or Active Calories) for more information about that metric.

To see your progress for past days:
1. Open the Activity app on your iPhone.
2. Tap the History tab.
3. Scroll to view your past activity data.

Use the Health App

The Health app for iPhone and Apple Watch can help you track how many calories you burn in a day. It also estimates the calories you burn during exercise and tracks your activity level.

Set up calorie tracking

The Health app on your iPhone can help you track calories by integration with other apps and devices. Follow these steps to set up calorie tracking:

1. Open the Health app on your iPhone.
2. Tap the “Sources” tab at the bottom of the screen.
3. Tap “Add Data Source.”
4. Select “Calories” from the list of data sources.
5. Tap “Enable” to turn on calorie tracking in the Health app.
6. Connect the Health app to any compatible apps or devices that you use to track calories, such as a fitness tracker or food journal app.
7. When you add new data sources, they will automatically appear in the Health app under the “Calories” section.

Track progress and view history

The Health app on your iPhone stores all of your health and fitness data in one place. This includes data from the Apple Watch, if you have one. You can use the Health app to track your progress and view your history.

To track progress, open the Health app and tap the ” Dashboard ” tab. From here, you can see your progress for the day, week, or month. To view your history, tap the ” History ” tab. Here, you can see your health and fitness data for the past day, week, month, or year.

What’s more, you can also use the Health app to set goals and see how close you are to reaching them. To do this, tap the ” Goals ” tab. From here, you can set a goal for yourself and track your progress over time.

Scroll to Top