How to Start Working Out with Your Apple Watch

If you’ve got apple watch and you’re looking to get started with fitness and tracking your workouts, then this post is for you! We’ll go over some of the best ways to get started working out with apple watch and how to make the most of the fitness tracking features.

Checkout this video:


If you’ve just got your hands on apple watch congratulations! You’ve made a smart decision to invest in your health and fitness. But how do you actually get started using your new device?

In this article, we’ll walk you through the basics of setting up apple watch and getting started with working out. We’ll cover everything from customizing your watch face to choosing which workouts to track. By the end, you’ll be ready start reaping the benefits of your new Apple Watch!

Why You Should Start Working Out with apple watch

The Apple Watch is much more than just a regular watch. In addition to telling time, it can also track your fitness, give you directions, and even make phone calls. But one of its most useful features is its ability to help you stay active and motivated to exercise.

If you’re new to working out, starting with your Apple Watch can be a great way to get started. Here are a few reasons why:

1. It’s easy to use. The Apple Watch is very user-friendly, so you won’t have any trouble figuring out how to use it for your workouts.

2. It tracks your progress. The watch keeps track of your heart rate, calories burned, and other important metrics during your workout, so you can see how well you’re doing and whether or not you need to push yourself harder.

3. It motivates you to keep going. With the right workout plan and some motivation from your Apple Watch, you’ll be able to stick with your workout routine and see results in no time!

How to Set Up Your Apple Watch for Working Out

You’ve decided you want to start using your Apple Watch to track your workouts, but you’re not sure where to start. After all, it’s a rather capable little wearable with a lot of bells and whistles.

Lucky for you, we’re here to help. In this article, we’ll walk you through the process of setting up your Apple Watch for working out as well as offer some tips on getting the most out of its fitness features. So whether you’re just getting started or you’ve been using your Watch to stay fit for a while, read on for our complete guide.

Before we get started, it’s worth mentioning that everything we’ll be covering in this article applies to the Series 3 and later models of the Apple Watch. If you have an older Watch model, some of the features and steps might be different.

With that out of the way, let’s get started!

1. Open workout app on your iPhone.
2. Select the type of workout you want to track.
3. Set up your goals for the workout.
4. Start tracking your workout!

How to Use the Workout App

Open the Workout app.
Scroll to find the workout that best matches what you’re doing.
Tap to start the workout or tap the More button > Start Workout.
For walking, running, and cycling workouts, you can set goals for distance, time, calories, or open-ended workouts.
Swipe up during your workout to see your activity rings and metrics.

How to Use Other Apps for Working Out

Your Apple Watch can be a great workout companion, but it’s not the only app you can use to track your exercise. In fact, there are a number of other apps that can do a better job in some cases.

If you’re looking for more comprehensive tracking, then consider an app like Strava or Runkeeper. These apps track not only your workouts, but also your distance, pace, and calories burned. They also have built-in maps so you can see your route, and they’ll even let you know when you hit new personal bests.

If you’re more interested in strength training, then there are a few options available as well. Strong is a popular app that lets you log your reps and sets for a variety of different exercises. There’s also Jefit, which comes with a huge exercise database and lets you create custom workout routines.

Finally, if you want something that’s geared specifically towards working out with friends or family, then consider using the Nike+ Run Club app. This app lets you join or create running groups, and it also includes challenges and other motivators to help you reach your goals.


To sum it up, working out with your Apple Watch is a great way to stay fit and motivated. There are a ton of different ways to use your watch to work out, and you can use a variety of apps to customize your experience. It’s important to find what works best for you, and to keep at it even when you don’t feel like it. With a little persistence, you’ll be reaching your fitness goals in no time.

Scroll to Top