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Before starting a workout, you need to set some goals. You can choose a calorie burn goal, or a time goal, or distance goal. You can also set a “goal” to just keep moving.
To set a calorie burn goal:
1. On your iPhone, open apple watch app.
2. Tap the watch tab then tap Workout.
3. Under Goals, tap Calorie Burn.
4. Tap the amount of calories that you want to burn, then tap Done.
To set a time goal:
1. On your iPhone, open the watch app
2. Tap the My Watch tab, then tap Workout > Time Goal > Set Goal > 20 minutes > Done.
To set a distance goal:1. On your iPhone, open apple watch app.2. Tap the My Watch tab, then tap Workout > Distance Goal> Set Goal> 2 miles> Done
Why You Should Start a Workout on Your Apple Watch
Apple Watch is a great way to stay motivated and on track with your fitness goals. It has many features that make working out more enjoyable, such as the built-in music player, the fitness tracker, and the ability to monitor your heart rate.
It’s Good for Your Health
Your Apple Watch is more than just a device that tells time. It’s also a powerful tool that can help you stay healthy and fit. One way it does this is by tracking your workout regimen.
Starting a workout on your Apple Watch is easy, and it’s a great way to make sure you’re getting the exercise you need. Here’s how to do it:
1. Open workout app on your Apple Watch.
2. Select the type of workout you want to do.
3. Set up any options for your workout, such as distance or time goal.
4. Start your workout by tapping the “Start” button.
5. When you’re finished, tap the “End” button to stop tracking your workout.
6. Your Apple Watch will then save all the data from your workout so you can check it later in the Health app on your iPhone.
So why should you start a workout on your Apple Watch? There are plenty of good reasons:
1) It’s good for your health: Getting regular exercise is one of the best things you can do for your overall health, and starting a workout on your Apple Watch is an easy way to make sure you’re getting enough physical activity.
2) It can help you lose weight: If you’re trying to lose weight, starting a workout on your Apple Watch can help you reach your goals by burning calories and building muscle mass.
3) It can improve your mood: Exercise has been shown to improve mood and reduce stress, so starting a workout on your Apple Watch can help you feel happier and more relaxed.
4) It can increase energy levels: Getting regular exercise can help increase energy levels and fight fatigue, so starting a workout on your Apple Watch can leave you feeling more energetic throughout the day
It’s Good for Your Mental Health
Regular physical activity is one of the best things you can do for your mental health. It can help reduce anxiety and depression, improve mood and cognitive function, and increase overall well-being. And there’s no better way to get active than with an Apple Watch.
It’s Good for Your Social Life
When you start working out with Apple Watch, you not only improve your own health — you also inspire those around you to live healthier lives. In fact, recent studies have shown that people who use fitness tracking devices are more likely to stick to their workout routines and see positive results.
And it’s not just about looking good — regular exercise can also lead to increased energy levels, improved moods, and better sleep. So if you’re thinking about starting a workout routine, there’s no better time than now to do it with Apple Watch.
How to Start a Workout on Your Apple Watch
Before you can start a workout, you need to add some workouts to your Apple Watch. To do this, open the Workout app on your iPhone and tap the “+” sign in the top right corner. Then, select the type of workout you want to add. You can choose from running, walking, cycling, and more.
Choose Your Workout
Choosing Your Workout
Open the Workout app.
Tap the workout that you want to do.
If you’re prompted, choose the options that you want for your workout.
When you’re ready to start, tap .
If you don’t see a Start button, swipe up on the watch face, then tap the Start button.
Set Up Your Workout
Before you start your workout, there are a few things you need to do in the Watch app on your iPhone:
1.Open the Watch app on your iPhone.
2.Tap the My Watch tab.
3.Tap Workout > swipe to the type of workout that you want to do, then tap Start.
You can also set up workouts in advance on your iPhone:
1.Open the Watch app on your iPhone.
2.Tap the My Watch tab, then tap Workout > New Workout.
3.Swipe to choose the type of workout, then tap Next.
4.Select some options, such as whether you want heart rate monitoring and distance tracking, then tap Done.*
Start Your Workout
To start a workout, firmly press the display, then swipe right until you see the New Workout tile.
Tap the New Workout tile, then turn the Digital Crown to choose the workout that best matches what you’re doing. Swipe right to see more workouts, then tap to select one.
When you’re ready to start your workout, tap Start.
Now that you know how to start a workout on your Apple Watch, you can get moving and improve your fitness! Whether you’re just starting out or are a seasoned athlete, the Apple Watch has something to offer everyone. Remember to stay hydrated and listen to your body as you exercise. With a little effort, you’ll be on your way to better health in no time!