How to Reverse an Apple Body Shape

How to Reverse apple body shape – Want to know how to reverse an apple body shape? This blog post will show you some of the best exercises and tips to get started!

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If you have an “apple” body shape, it means that you have a fuller bust and carry more weight around your middle as opposed to your hips. While this body type is natural and beautiful, many women desire a more hourglass-shaped figure. Fortunately, there are a few things you can do to give the illusion of an hourglass shape, even if your body is naturally apple-shaped. By dressing for your body type and following a few simple style tips, you can create a flattering look that will help you feel confident and beautiful.

What is an Apple Body Shape?

If you have an “apple” body shape, this means that your weight is concentrated around your mid-section, and you carry less weight in your hips and legs. You may feel like you have a “pooch” or a “muffin top,” and dresses or jeans may bunch up around your waist. You might find that your arms are one of the slimmest areas of your body.

The good news is that there are many ways to flatter an apple shape! Use this guide to learn how to dress for your body type and accentuate your best assets.

The Best Exercises for an Apple Body Shape

If you have an apple body shape, you likely carry most of your weight in your midsection. This can make finding clothes that fit well and look flattering a challenge. To help you dress your best, it’s important to understand your body shape and which styles will work best for you. In addition to wearing the right clothes, you can also use exercise to create a more balanced look.


If you have an apple body shape, chances are you’re carrying excess weight around your midsection. This can make you feel self-conscious and impact your overall health.

The good news is that with the right exercise routine, it is possible to reduce the size of your waist and achieve a more flattering figure. Cardio exercises are particularly effective at helping to burn fat, so they should form a key part of your workout regimen.

Some of the best cardio exercises for an apple body shape include:

-Running: This is a great way to raise your heart rate and get your blood pumping. If you can find a hill to run up, even better – the incline will help to target those stubborn stomach muscles.
-Cycling: Another excellent cardio workout, cycling is low-impact so it’s easy on the joints. It’s also a great way to explore your surroundings and get some fresh air!
-Swimming: Swimming is a fantastic full-body workout that helps to tone both the upper and lower body. It’s also ideal if you’re looking for a low-impact option.

Strength Training

If you have an apple body shape, your goal is to make your waist appear smaller in comparison to your hips and shoulders. best way to do this is with strength training exercises that build muscle and add definition to your shoulders and legs, while helping to slim down your waist.

Here are some of the best strength training exercises for an apple body shape:

1. overhead press
2. dumbbell rows
3. lat pulldowns
4. bicep curls
5. tricep extensions
6. leg press
7. squats
8. lunges

The Best Foods for an Apple Body Shape

An apple body shape is the term used to describe a person who has a wider torso and narrower hips. This body type is also known as a “central obesity”. If you have an apple body shape, you may have difficulties finding clothes that fit well. You may also be at a higher risk for certain health conditions, such as heart disease and diabetes. Thankfully, there are certain foods that can help you slim down and get rid of that excess weight.

Fruits and Vegetables

An apple body shape is defined by a rounder midsection, narrow shoulders and often slim legs. If you have an apple body shape, you may find that you tend to gain weight around your waistline first. While there is no one-size-fits-all diet for an apple body shape, certain foods may help you slim down and tone your midsection.

Fruits and vegetables are always a good choice when trying to lose weight. They are low in calories and fat, and high in fiber. Fiber helps fill you up and can help reduce the amount of food you eat overall. Choose fruits and vegetables that are rich in color, as they tend to be higher in antioxidants and vitamins. Aim to fill half of your plate with fruits and vegetables at each meal.

Some good choices for an apple body shape include:


Proteins are essential macronutrients that perform a variety of functions in the human body, including repairing and rebuilding cells and tissue, synthesizing hormones and enzymes, and providing energy. They are also an important part of a healthy diet for people with apple body shapes because they help to promote a healthy weight.

There are different types of protein, but the three main categories are animal-based proteins, plant-based proteins, and protein supplements. Animal-based proteins include meat, poultry, fish, eggs, and dairy products. Plant-based proteins include beans, lentils, nuts, seeds, and whole grains. Protein supplements include whey protein, casein protein, soy protein, and pea protein.

People with apple body shapes should aim to eat a variety of proteins from all three categories in order to get the most benefit. Animal-based proteins are a good source of essential amino acids and vitamin B12, while plant-based proteins are a good source of fiber and antioxidants. Protein supplements can be a convenient way to increase intake of protein without having to eat large amounts of food.

Healthy Fats

Apple bodies come in all shapes and sizes, but the one common denominator is that they tend to hold more weight in their midsections. If you have an apple body shape, there are certain foods that can help you lose weight and improve your overall health.

One of the best things you can do for your apple body shape is to eat healthy fats. Healthy fats help to promote weight loss, reduce inflammation, and improve heart health. Some good sources of healthy fats include avocados, nuts, seeds, olive oil, and fish.

In addition to eating healthy fats, apple bodies also need to focus on eating plenty of fiber. Fiber helps to fill you up, making you less likely to overeat. It also helps to regulate blood sugar levels and promote gut health. Good sources of fiber include fruits, vegetables, whole grains, and beans.

Last but not least, apple bodies should make sure they are drinking plenty of water. Water helps to flush out toxins, promote weight loss, and keep the skin looking its best. Aim for eight glasses of water per day.


To sum up, there are a few key things to remember if you want to reverse an apple body shape. First, focus on toning your arms and shoulders to create more definition. Second, engage in cardio exercise to help reduce overall body fat. And finally, eat a healthy diet that includes plenty of lean protein and fresh fruits and vegetables. By following these tips, you can achieve a more balanced, hourglass-shaped figure.

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