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Here’s everything you need to know about how to apple cider vinegar in the morning, including the best time to drink it and what to mix it with.
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benefits of Drinking Apple Cider Vinegar
Apple cider vinegar has many benefits, including weight loss, detoxification, and improved digestion. When you drink it in the morning, it can help start your metabolism and give you energy for the day. It is also a great way to detox your body and cleanse your system.
Weight loss
Apple cider vinegar is often touted as a natural weight loss aid. However, there is little scientific evidence to support these claims.
A small study published in the Journal of Functional Foods in 2017 found that participants who consumed 30 milliliters (about 2 tablespoons) apple cider vinegar daily for 12 weeks lost more weight and body fat than those who didn’t consume any vinegar. However, the study was very small, and it’s not clear if the results are applicable to the general population.
Another review of five studies concluded that apple cider vinegar wasn’t effective for weight loss. In fact, one of the studies found that it actually caused people to gain weight.
It’s also important to note that apple cider vinegar can have side effects. Drinking undiluted vinegar or consuming too much can damage your tooth enamel, burn your throat, and upset your stomach.
Improved digestion
Apple cider vinegar helps to break down fat and food, making it easier for your body to digest food and absorb nutrients. It also helps to reduce the symptoms of indigestion, heartburn, and bloating.
Lower blood sugar levels
Apple cider vinegar can help lower blood sugar levels by improving insulin sensitivity. In a small study, people with type 2 diabetes who took two tablespoons of apple cider vinegar before bedtime for two days had lower fasting blood sugar levels the next morning compared to those who didn’t take the vinegar.
Reduced cholesterol
Apple cider vinegar has been shown to help reduce bad cholesterol and increase good cholesterol. This is due to the acetic acid in vinegar inhibiting the production of cholesterol in the liver. A study done on rats found that those given acetic acid had lower rates of LDL (bad) cholesterol and higher rates of HDL (good) cholesterol (8).
In another study, people with high cholesterol who took 25 ml of vinegar daily for eight weeks had significantly lower LDL and triglyceride levels than those who didn’t take vinegar (9).
And one more study of rats found that those given vinegar had a 70% reduction in total cholesterol and a 50% reduction in triglycerides (10).
How to Drink Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from apple cider that has undergone fermentation to form acetic acid. It’s thought to have health benefits including weight loss, improved digestion, and reduced inflammation. To drink apple cider vinegar, mix 1-2 tablespoons of the vinegar with 8 ounces of water and drink it before a meal. You can also add honey or lemon juice to taste.
Add one tablespoon of apple cider vinegar to a glass of water
Assuming you’re using regular, unfiltered apple cider vinegar with the “mother” still in it, you’ll want to start by adding one tablespoon to a glass of water. It’s important to note that you should never drink apple cider vinegar undiluted, as it can damage your teeth and throat. Once you’ve added the vinegar to your glass of water, you can drink it as is or add some honey or lemon for flavor.
Add honey or stevia to taste
You can add honey or stevia to taste. I like to add 1-2 teaspoons of honey. You can also add a squeeze of fresh lemon juice. Some people like to add a pinch of cayenne pepper for added benefits. Simply mix all ingredients together and drink immediately.
Drink first thing in the morning on an empty stomach
Apple cider vinegar has a long history as a folk remedy, but only recently has science begun to back up some of its claims. One of those claims is that drinking apple cider vinegar in the morning can help you lose weight.
While there’s no definitive proof that apple cider vinegar aids in weight loss, there is some evidence to suggest that it may be helpful. One study found that obese people who regularly consumed apple cider vinegar lost more weight and body fat than those who didn’t.
If you’re interested in trying apple cider vinegar for weight loss, there’s no harm in giving it a try. Just be sure to dilute it with water, as undiluted vinegar can damage your tooth enamel. And start with a small amount—you can always increase your intake if find it beneficial.
