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Looking to apple cider vinegar to your diet but not sure how? This blog post will show you how to apple cider vinegar safely and effectively!
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Introduction
Apple cider vinegar is a fermented product made from apples and has a wide range of uses, from cooking to cleaning. It’s also touted as a natural remedy for a number of ailments, such as diabetes and high blood pressure.
But can consuming apple cider vinegar be harmful? It turns out that it depends on how you consume it. Read on to learn more about the different ways you take apple cider vinegar and the potential risks involved with each method.
benefits of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural remedy for a variety of conditions. ACV is rich in acetic acid, which has been shown to kill harmful bacteria and promote a healthy gut. ACV is also a good source of vitamins, minerals, and amino acids. Let’s get into the details of how to consume ACV and health benefits it provides.
Weight Loss
Apple cider vinegar has been shown to help with weight loss in a few different ways. First, it can help keep you feeling full after eating. This is because it slows down the emptying of your stomach, so you feel fuller for longer. It also helps to reduce fat storage by inhibiting enzymes that promote its formation. Finally, it has been shown to increase the number of calories you burn, even when you’re not exercising.
Improved Digestion
Apple cider vinegar may help improve digestion by increasing stomach acid production. Gastric acid is needed to break down food and absorb nutrients, such as protein (1Trusted Source).
Animal studies have shown that apple cider vinegar increases gastrin, a hormone that aids in stomach acid production (2Trusted Source).
A few small human studies have also examined apple cider vinegar’s effects on digestion. One study of 20 people showed that taking 2 tablespoons (30 ml) of undiluted vinegar with a high-carb meal reduced blood sugar spikes compared to taking no vinegar or a placebo (3Trusted Source).
Another study of 11 people found that taking 2 tablespoons (30 ml) of apple cider vinegar before bedtime reduced fasting blood sugar levels in the morning by up to 6% compared to taking no vinegar (4Trusted Source).
Lower Cholesterol
Apple cider vinegar has been shown to lower cholesterol in some studies. One study showed that taking apple cider vinegar every day for eight weeks reduced total cholesterol and triglycerides (fatty acids) in people with high cholesterol levels. Another study gave participants 2 tablespoons of apple cider vinegar per day for 12 weeks. This led to a significant reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol.
Lower Blood Sugar Levels
Apple cider vinegar has been shown to improve insulin sensitivity and reduce blood sugar levels. A 2009 study found that taking two tablespoons of apple cider vinegar before bedtime for two weeks reduced fasting blood sugar levels by up to 6% (1). Another small study showed that taking one tablespoon of apple cider vinegar with one meal per day lowered blood sugar levels by 34% after only 90 days (2).
Reduced Risk of Cancer
Apple cider vinegar has been shown to destroy cancerous cells and prevent the spread of cancer. A study done on rats showed that those who consumed apple cider vinegar had a significantly lower risk of developing colon cancer than those who did not (9).
Another study looked at the effect of apple cider vinegar on human cells and found that it was able to kill off cancerous cells while leaving healthy cells unharmed (10).
More research needs to be done in order to confirm these effects in humans, but the results so far are very promising.
How to Consume Apple Cider Vinegar
Apple cider vinegar has many benefits, but how do you consume it? It is important to follow the right steps when consuming apple cider vinegar, or you could end up doing more harm than good. In this article, we will guide you through the process of consuming apple cider vinegar safely and effectively.
Add to Your Diet
Apple cider vinegar is a type of vinegar made from apple cider that has been fermented. It is a popular natural remedy for a variety of health issues and boasts a long list of benefits. Apple cider vinegar can be consumed in small amounts or used topically.
Diluted apple cider vinegar can be consumed as a drink, added to food or taken as a supplement. To make a drink, mix 1-2 tablespoons (15-30 ml) of apple cider vinegar with 8 ounces (240 ml) of water. You can also add honey, lemon juice or other fruits to make it more palatable. If you don’t like the taste of diluted apple cider vinegar, you can take it as a supplement. Apple cider vinegar supplements are typically taken in capsule form.
Topically, you can apply diluted apple cider vinegar to your skin or use it as a hair rinse. To make a skin toner, mix 1 part apple cider vinegar with 2 parts water and apply it to your skin with a cotton ball. You can also add it to your bathwater or make a compress by soaking a cloth in diluted apple cider vinegar and applying it to the affected area. To use it as a hair rinse, mix 1/4 cup (60 ml) of apple cider vinegar with 1 cup (240 ml) of water and pour it over your hair after shampooing.
Drink It Straight
The simplest way to consume apple cider vinegar is to mix it with water and drink it. Although the taste can be a little strong, many people get used to it quickly. Some people even prefer to drink it first thing in the morning.
To make a basic apple cider vinegar tonic, mix 1 tablespoon (15 ml) of apple cider vinegar in a glass of water. If find the taste too strong,start by mixing 1 teaspoon (5 ml) of apple cider vinegar in a glass of water and gradually increase the amount you consume over time.
Make a Tonic
Apple cider vinegar tonics are a popular way to consume the vinegar, as they can help to improve digestion and detoxification. To make aApple cider vinegar tonic, mix 1-2 tablespoons of the vinegar with 8 ounces of water. You can also add honey or other fruits and vegetables to taste. Drink the tonic 1-2 times per day.
Take as a Supplement
Apple cider vinegar is available in supplement form. It can be taken orally or applied to the skin. When taking apple cider vinegar as a supplement, it’s important to dilute it in water or juice. Taking apple cider vinegar straight can damage your tooth enamel and esophagus.
Precautions
Apple Cider Vinegar is a very strong and acidic product. You should always dilute it with water or juice before consuming it. It is also important to stir the mixture well before drinking it.
When consuming apple cider vinegar, you should start with small amounts and gradually increase the amount you consume over time. You should also be aware of how your body reacts to the vinegar. If you experience any negative side effects, reduce your consumption or discontinue use altogether.
Apple cider vinegar can interact with certain medications, so it is important to speak to your doctor before adding it to your diet.
Conclusion
As you can see, there are many different ways that you can consume apple cider vinegar. As always, it is important to speak with your physician before starting any new health regimen to make sure that it is right for you.
