How to Change Your Goals on Apple Watch

If you’re like most people, you probably set some fitness goals when you first got apple watch But as time goes on, you may find that your goals have changed. Maybe you’re now training for a marathon, or you’ve decided to focus on losing weight.

Whatever your new goals are, it’s easy to change them on apple watch In this blog post, we’ll show you how to do it.

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Apple Watch is a versatile tool that can help you stay connected, motivated, and healthy. One of the ways it does this is by allowing you to set and track goals. Whether you want to walk more steps, stand for longer periods of time, or track your fitness progress over time, setting goals apple watch can help you stay on track.

You can easily change your goals at any time directly on your watch. In this article, we’ll show you how to do just that.

How to Change Your Goals on Apple Watch

If you’ve already set up your Apple Watch, you may want to change your goals. Perhaps you didn’t set them high enough, or you’ve already achieved them! Here’s how to change your goals on Apple Watch.

Open the Activity app on your Apple Watch.

To change your Move, Exercise, or Stand goals, open the Activity app on your Apple Watch, then tap the Rings tab.

Tap to increase or decrease the number of active calories you burn each day, or tap to change the number of minutes you stand each day.

If you don’t want to stand for 12 hours each day, you can turn off Stand reminders in the Activity app on your iPhone.

Tap the watch tab

If you need to change your activity or move goals, you can do so right from your Apple Watch. Just follow these steps:

1. Tap the watch tab
2. Tap Activity.
3. Tap Change Goals.
4. Use the plus and minus buttons to adjust your calorie, step, or distance goals. Or, tap Edit to change your sedentary reminder goal or edit other settings for each goal.
5. Tap Save when you’re done.

Scroll down and tap Privacy.

If you need to adjust your activity goals on your Apple Watch, you can do so right from watch app on your iPhone. Here’s how.

Open the Watch app on your iPhone and tap the My Watch tab. Scroll down and tap Privacy.

Tap Reset Fitness Calendar, then tap Erase All when prompted. This will remove all of your stored activity data, including your workout history and any custom goals you’ve set. Keep in mind that this will also delete any time you’ve spent standing or moving around, so you’ll have start building that back up again.

To reset only your activity rings without removing stored data, go back to the My Watch tab and tap Activity > Reset.

Tap Share My Activity.

1. Open the Activity app on your iPhone, then tap the Share button .
2. Tap the person you want to share your activity with, then tap Send.
3. When they accept your invitation, their activity will appear in the Sharing section of the Activity app on your iPhone.

To change your activity goal, open the Activity app on your iPhone, then tap Change Goals.

Turn off Share My Activity.

Open the Activity app on your iPhone, then go to the Sharing tab.

Tap the switch next to Share My Activity, then tap Stop Sharing.


The goal setting feature on the Apple Watch is a great way to stay motivated and on track with your fitness goals. But, like anything else, you may need to adjust your goals from time to time. Whether you want to change the type of goal, the amount of calories you’re aiming to burn, or the number of steps you want to take, it’s easy to make adjustments right on your Apple Watch. Here’s how!

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