Here’s how to change the number of calories you burn with every step on apple watch
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apple watch is a great tool for monitoring your daily activity and progress towards your fitness goals. By default, the Watch will track your steps and calories burned, but you can also change the amount of calories that it displays. This can be helpful if you want to be more accurate in your tracking, or if you want to see how many calories you burn in a day compared to the amount that you eat. In this article, we’ll show you how to change the calorie goal on your Apple Watch.
How to change the calorie goal on your iPhone
On your iPhone, open the watch app Tap the My Watch tab, then tap Health > Edit. Under Active Energy, tap Reset Goal.
If you’re trying to lose weight, might want to adjust your calorie goal. To do this:
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The calorie goals on your devices are based on the age, sex, height, weight, and activity level that you entered when you set up your devices. After you complete a workout, your device updates your recent activity to help calculate the calories that you burned.
If your weight or activity level changes, or if you want to adjust your calorie goal for another reason, you can change the calorie goal on your iPhone:
1. On your iPhone, open the Apple Watch app.
2. Tap the My Watch tab, then tap Health > Edit.
3. Tap Active Calories or Resting Calories, then enter a new goal.
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The number of calories you burn in a day is displayed on your Apple Watch. To change this, open the Activity app on your iPhone, then go to:
1. My Watch > Privacy > Motion & Fitness > turn off Share with Apps.
2. Go back to My Watch, then tap Activity.
3. Tap Change Units > Kilojoules or Calories.
How to change the calorie goal on your Apple Watch
As you use your Apple Watch to lose or maintain weight, you might want to change your daily calorie goals. Here’s how!
First, open the Activity app on your iPhone.
Tap the My Watch tab, then scroll down and tap Goals.
Tap Edit, then tap the goal you want to change.
Tap the minus or plus signs to adjust your goal, then tap Done.
How to change the calorie goal in the Health app
Calorie goals are based the Energy setting in the Health app. If you want to adjust your calorie goal, you need to change the Energy value. Here’s how:
1. On your iPhone, open the Health app.
2. Tap the Summary tab, then tap Energy under Nutrition.
3. Tap Edit, then do one of the following:
– To add or subtract a small amount, tap , or , then tap Done.
– To enter a specific value, tap , then type a number of calories. Or, if you know how many kilocalories you want to consume (kcal), tap , then type a value followed by “kcal”. Then tap Done.
How to change the calorie goal in the Activity app
Your calorie goal is the number of calories that you hope to burn each day. You can adjust this number at any time in the Activity app on your iPhone.
To change your calorie goal:
1. On your iPhone, open the Activity app.
2. Tap the Today tab, then tap your profile picture > View Profile.
3. Under Fitness, tap Change Goals.
4. Tap to increase or decrease the number of active calories for your daily Move goal, or tap to change your Exercise or Stand goals. When you finish, tap Update.
How to change the calorie goal in workout app
You can change the calorie goal for any workout, whether you’re about start or in the middle of it.
1. On your iPhone, open the Watch app.
2. Tap the My Watch tab, then tap Privacy > Motion & Fitness.
3. Turn on Enable Health on iPhone.
4. Open the Health app and tap Sources > Edit.
5. Add or remove information sources and accuracy data that you want to include in your health profile.
6. Tap Done, then close the Watch app on your iPhone.
These are the steps you need to take in order to change the calorie goal on your Apple Watch. Once you have completed these steps, you will be able to see how many calories you have burned and how many more you need to burn in order to meet your goals. You can also use this guide to help you set a new calorie goal if you find that you need to change it.