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You can change your Stand, Move, and Exercise goals at any time to better reflect your current fitness goals. Here’s how!
Checkout this video:
Open the Activity app on your iPhone.
At the bottom of the screen, tap the more button .
Tap Edit.
Tap to add or remove a metric.
To change the order of your metrics, touch and hold , then drag a metric up or down.
When you finish, tap Done.
Tap the watch tab
Fitness is important, and setting goals is a good way to stay motivated. If find that you’re not reaching your fitness goals, or if your goal has changed, you can always adjust it. Here’s how!
Open apple watch app on your iPhone and tap the watch tab Scroll down and tap Fitness. From here, you can change your Activity goal, Move goal, and Stand goal.
Activity tracks how much moving around you do in a day, whether it’s walking, running, or using the staircase instead of the elevator. You can choose to be notified when you reach your goal, or set a custom goal for calories burned, time spent moving around, or distance traveled.
Move tracks how many active calories you burn in a day. This is different from the Activity calorie burn because it takes into account factors like your sex, height, weight, and age to give you a more accurate number. You can choose to be notified when you reach your goal, or set a custom goal for active calories burned.
Stand tracks how many times you stand up in a day. The idea is to get you moving even when you’re not doing any intense activity; standing up and walking around for a few minutes every hour has health benefits even if it doesn’t make much of a dent in your step count! You can choose to be notified when you’ve stood up for at least one minute twelve times in a day (the default), or set a custom goal for hours spent standing.
Once you’ve made your changes, tap Update in top right corner of the screen. Your new fitness goals will be synced to your Apple Watch!
Scroll down and tap Privacy.
Scroll down and tap Privacy.
On the Privacy page, tap Fitness Tracking.
On the Fitness Tracking page, tap Reset Fitness Calendar.
On the confirmation pop-up, tap Reset to confirm.
Go to watch app on your iPhone. Scroll down to the Activity app and tap Share Activity. Turn off Share with friends.
Tap Sources.
On your iPhone, open the Health app.
Tap Sources.
Tap apple watch
Turn on Hear rate and Distance.
Tap an app, then turn off Allow Access.
If you give an app permission to use your health and fitness data, it can access both your current data and your historical data. To see which apps have access to your health data, open the Health app and tap the Sources tab. The apps you’ve given permission to use your health data are listed at the top.
If you want to stop an app from using your health and fitness data:
1. Open the Health app and tap the Sources tab.
2. Tap an app, then turn off Allow Access.
