How Much Protein is in an Apple?

We all know that apples are a healthy fruit, but how much protein do they really contain? We did some research find out the answer – read on to learn more!

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There are different types of apples, but on average, an apple has about 0.3 grams of protein. This means that an apple has a very small amount of protein and is not a good source of this nutrient.

Nutritional value of an apple

Apples are a delicious, nutritious fruit that can be enjoyed at any time of the year. They are a good source of dietary fiber and vitamins A and C. One medium apple also contains about 95 calories and 19 grams of sugar.

Vitamins and minerals

While apples contain a variety of vitamins and minerals, they are especially high in Vitamin C and fiber. A medium sized apple contains approximately:
– Calories: 95
– Fiber: 4.4 grams
– Vitamin C: 14% of the RDA (Recommended Daily Allowance)
– Potassium: 6% of the RDA
– Vitamin K: 5% of the RDA
– Copper: 5% of the RDA
– Manganese: 4% of the RDA

Dietary fiber

Dietary fiber is found in plant foods. It is a type of carbohydrate that the body cannot digest. Instead, it passes through the body undigested. Fiber is an important part of a healthy diet. It has health benefits including promoting regularity, helping to control blood sugar levels, and reducing the risk of heart disease and obesity.

There are two types of dietary fiber: soluble and insoluble.

Soluble fiber dissolves in water to form a gel-like substance. It is found in oats, peas, beans, apples, and citrus fruits. Soluble fiber can help to lower cholesterol levels and regulate blood sugar levels.

Insoluble fiber does not dissolve in water. It is found in whole wheat bread, nuts, and vegetables such as carrots and celery. Insoluble fiber promotes regularity and helps to prevent constipation.


One small apple contains about 19 grams of carbohydrates, which is comprised of mostly natural sugars and fiber. Dietary fiber is an indigestible type of carbohydrate that’s important for promoting regularity, while sugars are a source of quick energy. The American Heart Association advises limiting your intake of added sugars to no more than 100 calories per day, or about 6 teaspoons.


Apples are a low-fat food, with each apple containing just 0.3 grams of fat. Most of this fat is in the form of unsaturated fatty acids, which are considered to be healthy fats.


One of the many benefits of eating apples is that they contain protein. Although the amount of protein in an apple is small, it is an important nutrient that helps the body repair tissues, build muscles and make enzymes and hormones.

Apples are a good source of soluble fiber, which has been linked to lowered cholesterol levels. They also contain vitamins A and C, as well as cancer-preventing antioxidants.

Health benefits of eating apples

Apples are a good source of fiber, vitamins, and minerals. They also contain antioxidants, which are substances that protect your cells from damage. Eating apples has been linked with a lower risk of heart disease, cancer, and stroke.

Heart health

Recent studies have shown that apples may have a positive impact on heart health. One large study found that people who ate at one apple a day had a lower risk of death from coronary heart disease than those who didn’t eat any apples. Apples are also a good source of soluble fiber, which has been shown to reduce LDL (“bad”) cholesterol levels. Furthermore, apples contain polyphenols, which are antioxidants that have been linked to a reduced risk of heart disease.


A number of studies have shown that eating apples may reduce your risk of certain types of cancer, including lung, colon and breast cancer. One study found that women who ate the most apples had a 20 percent lower risk of developing colorectal cancer.

It’s not clear exactly how apples may protect against cancer, but it is thought that the antioxidants in apples may play a role. Antioxidants are substances that can neutralize harmful toxins in the body. Apple skins contain a type of antioxidant called quercetin, which has been linked to a reduced risk of lung cancer.


A large body of scientific evidence suggests that eating apples can help protect you from developing diabetes. Researchers have found that compounds in apples can help regulate blood sugar and improve insulin sensitivity. One study found that women who ate at least one apple per day had a 28 percent lower risk of developing type 2 diabetes, compared to those who didn’t eat any apples. Another study found that people who ate two or more apples per day had a 16 percent lower risk of developing the disease.

Weight loss

One of the health benefits of eating apples is that they can help with weight loss. Apples are a good source of fiber, which helps to keep you feeling full and satisfied after eating. They are also low in calories, making them a good choice for people trying to lose weight or maintain their weight. In addition, apples contain a compound called pectin, which has been shown to help with weight loss.


Apples are a good source of protein, providing around 2 grams per medium sized fruit. This means that they can contribute to your daily protein needs, but are not a major source of this nutrient. If you are trying to increase your protein intake, you may want to consider other foods first.

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