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Apple cider vinegar has become a popular natural remedy for a variety of health issues. But how much should you take a day?
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Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a healthy addition to any diet. It has many benefits, including aiding in weight loss, lowering cholesterol, and stabilizing blood sugar levels. It is also a natural detoxifier and can help improve gut health.
Weight Loss
Apple cider vinegar has been shown to help with weight loss in a few different ways.
First, it helps to increase satiety, which means that you feel fuller after eating. This is because the acetic acid in vinegar slows down the emptying of your stomach.
Second,apple cider vinegar can help to boost your metabolism. This is because it contains acetic acid, which has been shown to increase the rate at which your body burns calories.
Third, apple cider vinegar may help to reduce the number of calories you absorb from food. This is because it can reduce the amount of starch that is broken down and absorbed by your body.
Fourth, apple cider vinegar can help to prevent weight gain. This is because it contains probiotics, which are live bacteria that are good for your gut health. Probiotics have been shown to reduce the amount of fat that your body absorbs from food.
Lower Cholesterol
Acetic acid, the main component of apple cider vinegar, has been shown to lower cholesterol in animal studies. A Japanese study found that when rats were fed a high-cholesterol diet along with acetic acid, their levels of LDL (“bad”) cholesterol and triglycerides decreased (12).
Another study in hamsters showed that those fed a diet containing acetic acid had lower total cholesterol and LDL cholesterol levels than those not fed acetic acid (13).
Interestingly, one potential mechanism by which acetic acid may help lower cholesterol is by reducing the amount of fat your body absorbs from food. In a study in 14 healthy people, taking vinegar with a high-fat meal reduced the amount of fat retained by the body after the meal by up to 50% (14).
Regulates Blood Sugar
Apple cider vinegar can help regulate blood sugar levels. It does this by delaying the emptying of the stomach, which helps to keep blood sugar levels steady. In one study, people with type 1 diabetes who took two tablespoons of apple cider vinegar before bedtime had lower fasting blood sugar levels in the morning than those who did not.
How Much Vinegar Should You Take a Day?
Vinegar is a sour liquid made from fermentation of alcohol. It is used in salad dressings, as a preservative, and in many other culinary applications. Vinegar can also be taken as a supplement, and many people believe that it health benefits However, it is important to know how much vinegar you should take a day, as taking too much can be harmful.
1-2 tablespoons
It’s important to dilute vinegar before consuming it, as undiluted vinegar can damage tooth enamel and the esophagus. best way take apple cider vinegar is to mix it with water and drink it before a meal. Here are some general guidelines for much apple cider vinegar you should take:
1-2 tablespoons: This is the most common dosage recommendation. You start with 1 tablespoon and increase your intake gradually. Be sure to dilute your vinegar with water, as undiluted vinegar can damage tooth enamel and the esophagus.
3-4 tablespoons: This is the maximum amount of apple cider vinegar that you should take in a day. consuming much apple cider vinegar can lead to negative side effects like low potassium levels and decreased bone density.
Apple cider vinegar is a powerful tool that can be used to improve your health, but it’s important to consume it in moderation. Start with 1 tablespoon per day and increase your intake gradually until you reach the maximum recommended amount of 3-4 tablespoons.
20 minutes before a meal
You can take anywhere from one teaspoon to two tablespoons of apple cider vinegar a day. The amount you should take depends on your goals and your body’s reaction to vinegar. If you’re new to taking apple cider vinegar, start with one teaspoon before a meal. You can gradually increase the amount you take over time.
