How Much Apple Cider Vinegar Should You Drink a Day?

Apple cider vinegar has become a bit of a miracle elixir in recent years. Proponents claim that it can help with everything from weight loss to clearing up acne. But much apple cider vinegar should you drink a day to see the benefits?

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Introduction

Apple cider vinegar is a popular natural remedy for a variety of conditions. Some people claim that drinking it can promote weight loss, relieve indigestion, and even reduce the risk of cancer.

But much apple cider vinegar should you drink in order to reap these benefits? This article looks at the science apple cider vinegar and provides recommendations for how much you should consume daily.

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used as a health tonic for centuries. It is rich in acetic acid, which has been shown to have numerous health benefits. Drinking a small amount of apple cider vinegar each day can help to improve your overall health. In this article, we will discuss the health benefits of apple cider vinegar and how much you should drink each day.

Weight Loss

Apple cider vinegar has been shown to boost weight loss when taken in moderate amounts (1-2 tablespoons) per day. One study showed that those who consumed apple cider vinegar daily lost more weight and body fat than those who didn’t. The main way it aids weight loss is by promoting satiety, which means it helps you feel fuller for longer. This is due to the acetic acid content in apple cider vinegar, which has been shown to delay gastric emptying. This means food stays in your stomach for longer, which causes you to feel fuller for longer and ultimately eat less overall.

Lower Cholesterol

In a small study from Arizona State University, participants who took 2 tablespoons of vinegar daily for eight weeks had lower triglyceride levels than those who didn’t.

High triglycerides are a type of fat in the blood that can contribute to heart disease. If you have high cholesterol, talk to your doctor about whether adding apple cider vinegar to your diet might help lower your numbers.

Improved Digestion

Apple cider vinegar has long been touted for its health benefits, which include improved digestion. Proponents claim that the acidic nature of apple cider vinegar helps to break down food and reduce stomach bloating.

There is some scientific evidence to support this claim. A study published in the Journal of Functional Foods found that taking apple cider vinegar before a high-carb meal can help to reduce blood sugar spikes and improve insulin sensitivity (1).

Another study, this one in the Journal of Ethnopharmacology, found that drinking apple cider vinegar helped to increase stomach acid production, which is necessary for proper digestion (2).

If you’re looking to improve your digestion, you can try drinking one tablespoon of apple cider vinegar diluted in a glass of water before each meal.

Clearer Skin

The nutrients in apple cider vinegar can help promote clearer skin and prevent acne breakouts. Apple cider vinegar contains malic and lactic acids, which act as natural antibacterial and exfoliating agents. This may help to unclog pores, balance pH levels and regulate natural oil production. A small study found that applying a lotion containing 5% apple cider vinegar was effective in treating acne.

use apple cider vinegar as a natural acne treatment, apply it to the skin with a cotton ball or add it to your bathwater. You can also create a facial toner by mixing equal parts water and apple cider vinegar.

much apple cider vinegar Should You Drink a Day?

Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But can drinking it really help you lose weight or lower cholesterol? We look at the science behind the claims.

The Risks of Drinking Too Much Apple Cider Vinegar

While apple cider vinegar is generally safe to consume, there are a few risks that you should be aware of before downing a bottle of the stuff.

First and foremost, apple cider vinegar is highly acidic, which can erode tooth enamel and irritate your throat. If you’re going to drink it straight, be sure to do so through a straw, and dilute it with water or juice.

Secondly, because apple cider vinegar is made by fermenting apples, it contains trace amounts of alcohol. If you’re pregnant or breastfeeding, it’s best to avoid consuming it in large quantities.

Finally, for those with diabetes, regular consumption of apple cider vinegar can lower blood sugar levels too much. If you have diabetes and want use apple cider vinegar as part of your treatment plan, be sure to do so under the supervision of a doctor or registered dietitian.

Conclusion

The bottom line is that there is no one-size-fits-all answer to much apple cider vinegar you should drink each day. While some people may find that drinking a small amount helps to improve their overall health, others may need to drink more to see results. If you’re interested in trying apple cider vinegar, be sure to speak with your healthcare provider first to ensure it’s safe for you.

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