If you’re interested in apple cider vinegar into your daily routine, you may be wondering how much you should take per day. Here’s a look at what the research says.
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Apple cider vinegar is a popular natural remedy for a variety of health issues. Vinegar has been used as a natural remedy for centuries and its popularity has increased in recent years. Many people believe apple cider vinegar health benefits including weight loss, improved digestion, and reduced inflammation.
The amount of apple cider vinegar you should take per day depends on your individual health needs and goals. Some people may only need a few tablespoons, while others may need up to a cup per day. It’s important start with a small amount and gradually increase your intake as your body becomes accustomed to the vinegar.
If you’re taking apple cider vinegar for weight loss, you may want to take it before meals or combine it with water or another beverage. If you’re taking it for digestive purposes, you may want to take it with water before meals. If you’re taking it for its anti-inflammatory properties, you can take it throughout the day as needed.
It’s important to drink plenty of water when you’re taking apple cider vinegar and to avoid consuming too much vinegar, which can lead to side effects like low blood sugar, nausea, and indigestion. Start with small amounts and increase slowly as needed find the right balance for you.
benefits of Apple Cider Vinegar
Apple cider vinegar is a popular natural remedy for a variety of health issues. Though there is no scientific evidence to support many of the claims, some people believe that apple cider vinegar has a variety of health benefits, including aiding in weight loss, lowering cholesterol levels, and improving sugar metabolism.
vinegar is made from fermented apples and has a sour, acidic taste. It is used in salad dressings, marinades, and as a natural preservative. It can also be taken as a dietary supplement.
There are many different brands of apple cider vinegar on the market and the amount of vinegar that each bottle contains can vary. When choosing a brand of apple cider vinegar, it is important to look for one that is organic, unpasteurized, and contains the “mother” (a cloudy substance that forms during the fermentation process).
Most people can safely consume moderate amounts of apple cider vinegar. However, consuming large amounts may cause side effects, such as tooth enamel erosion, indigestion, and lowered potassium levels. People with diabetes should be especially cautious as consuming too much vinegar can lead to dangerous spikes in blood sugar levels.
How Much Vinegar Should You Take?
The amount of vinegar you should take depends on your needs, medical conditions, and other factors. Always speak to your doctor before adding any new supplement to your diet, especially if you have a medical condition.
Apple cider vinegar is most commonly taken in liquid form, either diluted in water or straight. It can also be taken in capsules. The amount of vinegar you take will depend on why you’re taking it.
If you’re taking apple cider vinegar for general health benefits, such as weight loss or gut health, a common dose is 1-2 tablespoons (15-30 ml) per day. This can be taken all at once or divided into multiple doses throughout the day.
If you’re taking apple cider vinegar for specific conditions, such as diabetes or high cholesterol, doses may be higher. For example, one study showed that people with diabetes who took 2 tablespoons (30 ml) of vinegar per day had lower blood sugar levels after meals (12).
Additionally, some people take larger doses of apple cider vinegar – up to 4 tablespoons (60 ml) per day – but this is not recommended without speaking to a doctor first. High doses of apple cider vinegar can cause unpleasant side effects like nausea, diarrhea, and indigestion.
The Bottom Line
much apple cider vinegar should you take per day? The bottom line is that it depends on why you’re taking it. If you’re taking apple cider vinegar for health reasons, then 1-2 tablespoons (15-30 ml) diluted in water or juice should be sufficient. If you’re taking it for weight loss, then you may want to take 1-2 tablespoons (15-30 ml) 3 times per day.