Contents
This post explores much apple cider vinegar you should drink daily for various purposes such as weight loss, detoxification, and more.
Checkout this video:
Introduction
Apple cider vinegar is a popular home remedy for a variety of health issues. But how much should you drink? And are there any side effects to be aware of?
Apple cider vinegar is made by crushing apples and squeezing out the juice. Bacteria and yeast are then added to the liquid start the fermentation process, which turns the sugars into alcohol. In a second fermentation process, the alcohol is converted into acetic acid. This is what apple cider vinegar its sour taste and strong smell.
Unfiltered and unpasteurized apple cider vinegar also contains “mother,” a stringy, cobweb-like mass of enzymes, proteins, and beneficial bacteria that can settle at the bottom of the bottle. Some people believe that the mother is responsible for most of the health benefits of apple cider vinegar.
Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments. It’s said to promote weight loss, lower cholesterol and regulate blood sugar levels. It’s also used as a natural disinfectant and cleaning agent.
So, much apple cider vinegar should you drink? The answer depends on your needs and goals.
The benefits of drinking apple cider vinegar
Apple cider vinegar is a type of vinegar made from apple cider that has been through a fermentation process. This process turns the sugars in the apple cider into alcohol, which is then turned into vinegar by acetic acid-forming bacteria.
Apple cider vinegar has a range of potential health benefits, including aiding weight loss, reducing cholesterol, and helping to control blood sugar levels. It also has antimicrobial and antioxidant properties.
Many people recommend drinking one to two tablespoons (15–30 ml) of apple cider vinegar daily, mixed with water. Some people may experience mild side effects after consuming apple cider vinegar, such as temporary lower blood sugar levels, diarrhea, and indigestion.
Consuming undiluted vinegar or consuming too much vinegar may also cause erosion of tooth enamel, throat burn, and low potassium levels. It is therefore important to drink apple cider vinegar diluted in water and to consume it in moderation.
much apple cider vinegar should you drink?
much apple cider vinegar should you drink?
The answer to this question depends on a few factors, including your health goals and your personal preference.
If you’re drinking apple cider vinegar for its health benefits, then you’ll want to make sure you’re drinking enough to get those benefits. For most people, that means consuming 1-2 tablespoons (15-30 ml) per day.
However, if you’re drinking apple cider vinegar for its taste, then you can drink it in small or large amounts, depending on your preference. Some people like to drink a few tablespoons (30 ml) per day, while others only use it in their cooking or add it to their drinks occasionally.
No matter much apple cider vinegar you drink, be sure to diluted it with water before consuming it. Drinking undiluted apple cider vinegar can damage your tooth enamel and throat.
The side effects of drinking too much apple cider vinegar
If you’re considering drinking apple cider vinegar, it’s important to be aware of the potential side effects. Although apple cider vinegar is generally safe to consume, it can cause some unpleasant side effects in some people.
The most common side effect of drinking too much apple cider vinegar is indigestion. Apple cider vinegar is a strong acid, and it can irritate your digestive system if you drink too much of it. If you’re prone to heartburn or other digestive issues, it’s best to avoid drinking large amounts of apple cider vinegar.
Too much apple cider vinegar can also lead to tooth enamel erosion. Becauseapple cider vinegar is so acidic, it can damage tooth enamel if you drink it excessively. If you do drink apple cider vinegar, be sure to rinse your mouth with water afterwards to protect your teeth.
Finally, drinking too muchapple cider vinegar can cause low potassium levels in your body. Apple cider vinegar can interact with certain medications, including diuretics and insulin, and cause potassium levels to drop. If you have kidney disease or are taking any medications that could potentially interact with apple cider vinegar, talk to your doctor before drinking it.
How to make apple cider vinegar more palatable
There are a few ways to make apple cider vinegar more palatable. You can mix it with water, honey, or juice. You can also take it in capsule form. If you find the taste too strong, start with a smaller amount and gradually increase it. You can also try adding it to food, such as salad dressing or marinade.
Conclusion
So, how much apple cider vinegar should you drink? For most people, consuming 2-3 tablespoons per day is perfectly safe and provides many health benefits. However, if you have any concerns, it’s always best to speak with your doctor before starting any new supplement, including apple cider vinegar.
