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Looking for a way to improve your health? Why not try drinking apple cider vinegar? But how much should you drink? Read on to find out!
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Introduction
When it comes apple cider vinegar there isn’t a one-size-fits-all answer to how much you should drink. The amount you should consume depends on your individual health goals.
Apple cider vinegar has a long list of potential health benefits. It’s been shown to lower blood sugar levels, improve insulin sensitivity and promote weight loss, among other things. For these reasons, many people wonder much apple cider vinegar they should drink daily.
The answer isn’t always straightforward, as the ideal amount of apple cider vinegar to drink depends on your individual health goals. That said, most experts recommend consuming 1-2 tablespoons (15-30 ml) per day.
If you’re new to apple cider vinegar, it’s best start with a smaller amount and gradually increase your intake as your tolerance level allows. It’s also important to dilute the vinegar in water or another liquid before drinking it, as undiluted vinegar can damage your tooth enamel and irritate your throat.
With all that said, drinking much apple cider vinegar can also be harmful. Possible side effects include lower potassium levels, digestive issues and reduced bone density. As such, it’s important to drinkapple cider vinegar in moderation and consult with your doctor before increasing your intake.
Health Benefits of Drinking Apple Cider Vinegar
Apple cider vinegar is a popular home remedy. It is made by crushing apples and squeezing out the liquid. The main component of apple cider vinegar is acetic acid, which has been shown to have health benefits.
Weight Loss
Apple cider vinegar has been shown to help with weight loss in a few different ways. First, it can help you feel fuller longer, due to its pectin content. Pectin is a soluble fiber that has been shown to promote satiety. Additionally, apple cider vinegar can help to boost metabolism and burn fat. One study showed that participants who consumed apple cider vinegar daily for 12 weeks had significantly lower body weight, body mass index, and waist circumference than those who did not consume the vinegar.
Lower Cholesterol
The acidity of apple cider vinegar may help to lower cholesterol levels by preventing the absorption of cholesterol into the bloodstream. A study in rats found that those given vinegar had lower levels of total cholesterol and “bad” LDL cholesterol (12).
Another study in humans found that vinegar intake reduced total cholesterol and triglycerides, as well as “bad” LDL cholesterol (13).
Apple cider vinegar may also increase the production of “good” HDL cholesterol, which has protective effects against heart disease (14).
Regulates Blood Sugar
Apple cider vinegar can help regulate blood sugar levels. This is because the acetic acid in vinegar slows down the digestion of carbohydrates, which helps to keep blood sugar levels from spikes. A study done on rats showed that those who consumed vinegar had significantly lower blood sugar levels after eating a high-carb meal (1).
Improves Digestion
Apple cider vinegar has been shown to be effective in improving digestion. A study published in the Journal of the American Medical Association found that drinking a solution of apple cider vinegar and water before a high-fat meal reduced levels of indigestion and acid reflux in participants. Another study, published in the European Journal of Gastroenterology and Hepatology, found that taking apple cider vinegar with honey before bedtime improved symptoms of indigestion, such as bloating, belching, and heartburn.
Boosts Energy
Apple cider vinegar contains a lot of important vitamins and minerals that can help to boost your energy levels. For example, it is a good source of potassium, which is an essential electrolyte for maintaining proper fluid balance in your cells. It also contains B vitamins, which are essential for energy production. In addition, apple cider vinegar contains acetic acid, which has been shown to increase your body’s ability to absorb energy from the food you eat.
much apple cider vinegar Should You Drink Daily?
ACV is a natural probiotic that contains enzymes that are beneficial for your gut health. It also helps to promote a healthy immune system and is an excellent detoxifier. So, much apple cider vinegar should you drink daily?
The Recommended Dosage
The recommended dosage of apple cider vinegar is 1-2 tablespoons per day, diluted in 8 ounces of water. It is best to drink this mixture first thing in the morning, before eating, and at least 30 minutes before bedtime. Be sure to swish the mixture around your mouth for at least 30 seconds before swallowing, to ensure that you get the most health benefits from the vinegar.
How to Drink It
There are a few different ways that you can drink apple cider vinegar. Some people prefer to dilute it with water, while others will add it to their juices or smoothies.
If you’re drinking it for its health benefits, then you’ll want to make sure that you’re drinking it properly. best way to do this is to mix two tablespoons of apple cider vinegar with eight ounces of water. You can drink this mixture three times per day, before each meal.
Potential Side Effects
If you’re new to taking apple cider vinegar, start with a lower dose and increase gradually as your body adjusts. Drinking undiluted vinegar or consuming too much can cause side effects, such as delayed emptying of the stomach (gastroparesis), indigestion, and nausea. Too much apple cider vinegar can also erode tooth enamel.
Conclusion
Even though there are many hеalth benefits of apple cider vinegar, it is important to remember that it is still an acidic substance. When consumed in large amounts, it can erode tooth enamel and cause indigestion. It is always best to diluted apple cider vinegar with water or other fluids before drinking.
