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much apple cider vinegar should you drink in a day? That depends on a few factors, including your health goals and how your body responds to vinegar. But there are some general guidelines you can follow.
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Introduction
Apple cider vinegar is a type of vinegar made from fermented apples. It’s rich in acetic acid, which has been shown to have various health benefits (1).
Traditionally, people apple cider vinegar as a home remedy to treat many different health issues like obesity, skin infections, and even digestion problems (2).
Nowadays, many people swear by its health benefits and use it for weight loss, circulation problems, and blood sugar control. Some even drink it daily to prevent common illnesses like colds and the flu (3).
If you’re interested in trying apple cider vinegar, it’s important to know how much to drink. This article will give you a general idea of much apple cider vinegar is safe to consume on a daily basis.
The Benefits of Drinking Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for a variety of health concerns. Though there is limited scientific research to support these claims, some people believe that drinking apple cider vinegar may offer health benefits, such as weight loss, improved blood sugar levels, and enhanced digestion.
In general, apple cider vinegar is safe to consume in moderate amounts. However, there are a few potential side effects to be aware of, such as lower potassium levels and increased risk of tooth erosion. It is also important to remember that apple cider vinegar is an acid and may cause irritation or damage to the throat if consumed in large amounts or on an empty stomach.
If you are interested in trying apple cider vinegar for its potential health benefits, it is important to speak with your doctor first. They can help you determine whether it is safe for you to consume and much apple cider vinegar you should drink in a day.
much apple cider vinegar Should You Drink in a Day?
The amount of apple cider vinegar you should drink in a day depends on why you’re drinking it. If you’re drinking it for general health benefits, then 1-2 tablespoons (15-30 ml) diluted in water is a good amount start with. If you’re drinking it for weight loss, then 2-3 tablespoons (30-45 ml) diluted in water before meals is a good amount to start with. If you’re drinking it for blood sugar control, then 1 tablespoon (15 ml) before each meal is a good amount to start with.
The Side Effects of Drinking Too Much Apple Cider Vinegar
Drinking too much apple cider vinegar can cause side effects. For example, because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth enamel.
Apple cider vinegar can also cause problems if you have diabetes. Drinking undiluted apple cider vinegar can increase your risk for low blood sugar and might interfere with diabetes medications. People with diabetes use apple cider vinegar only under the care of a healthcare provider.
pregnancy. Apple cider vinegar could interact with certain diuretics and decrease potassium levels in the body. Apple cider vinegar is also a physical irritant to the digestive system and should be used with caution by people with gastrointestinal issues such as ulcers or GERD.
Large amounts of apple cider vinegar might decrease potassium levels in the body. This could be dangerous for people taking diuretics or water pills, as well as those on insulin or other diabetes medications that affect potassium levels.
How to Make Apple Cider Vinegar More palatable
If you’re not a fan of the taste of apple cider vinegar, there are a few things you can do to make it more palatable. Add a sweetener: Raw, unpasteurized apple cider vinegar is quite tart, so adding a bit of sweetness can help cut through the acidity and make it more enjoyable to drink. Try adding honey, stevia, or even unsweetened cranberry juice.
Dilute it: Another way to make apple cider vinegar more palatable is to dilute it with water or another liquid. This will also help reduce its potency and make it less likely to cause stomach distress. Try mixing 1 part vinegar with 8 parts water, juice, or tea.
Drink it with a straw: If you can’t stomach drinking straight vinegar, try sipping it through a straw. This will help minimize contact with your teeth, which could eventually erode if you’re drinking vinegar on a regular basis.
consume: If you want to get the most health benefits from drinking apple cider vinegar, be sure to choose an organic, raw variety that contains the “mother.” This is the cloudy substance that forms during the fermentation process and is rich in probiotics and enzymes.
Conclusion
As with any other health supplement, it’s important to start slowly when drinking apple cider vinegar. The recommended amount is 1-2 tablespoons per day, diluted in water or juice. If you’re not used to the taste, you can start by drinking smaller amounts and gradually increasing your intake. Apple cider vinegar is generally safe to drink, but some people may experience side effects like nausea or indigestion. If you have any concerns, speak to your healthcare provider before adding apple cider vinegar to your diet.
