How Much Apple Cider Vinegar Should You Use in Your Bath for pH Balance

If you’re looking to improve your pH balance, you may be wondering much apple cider vinegar you should use in your bath. Here’s what you need to know.

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Even though the cider vinegar is acidic, it will help to restore the pH balance in your skin. This is especially beneficial if you have been using soaps that are alkaline-based and have stripped away the natural acid mantle of your skin. A home cider vinegar bath is also helpful if you are suffering from a fungal infection such as athlete’s foot or jock itch.

What is pH balance?

pH is a measure of how acidic or basic something is. The pH scale goes from 0 to 14, with 7 being neutral. Anything below 7 is considered acidic and anything above 7 is considered basic. The human body is designed to maintain a slightly alkaline pH level in the blood, with a typical level being between 7.35 and 7.45. This slightly alkaline state helps to protect the body from potentially harmful conditions, such as disease and infection.

How does ACV help with pH balance?

Apple cider vinegar (ACV) is a type of vinegar made by fermenting apples with yeast and bacteria. The main active ingredient in ACV is acetic acid, which is thought to have health benefits

One of these benefits is restoring the skin’s pH balance. The skin’s surface is normally slightly acidic, with a pH between 4.5 and 5.5. This acidic barrier helps protect the skin from harmful bacteria and other organisms.

However, certain conditions can disrupt the skin’s pH balance, making it either too acidic or too alkaline. This can lead to dryness, irritation, and other skin problems.

Some people believe that adding ACV to their bath can help restore the skin’s pH balance. This home remedy is sometimes used to treat conditions like psoriasis, eczema, and acne.

ACV may also have cleaning and antiseptic properties that make it beneficial for the skin. It has been used as a natural beauty treatment for centuries.

How much ACV should you use in your bath?

The amount apple cider vinegar you use in your bath depends on how much water you are using. A good rule of thumb is to use 1 cup of ACV per gallon of water. So, if you are taking a standard bathtub full of water, you would use 1 cup (8 ounces) of ACV.

Other benefits of using ACV in your bath

Apple cider vinegar can also help with other skin conditions such as eczema and psoriasis. ACV can also help to detoxify the body by drawing toxins out through the skin.


If you’ve decided to using apple cider vinegar in your bath to help with pH balance, the amount you use will depend on the size of your tub and how much water you’re using. A good starting point is 1/2 cup apple cider vinegar per bath. If find this is too strong, you can reduce the amount you use.

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