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While the answer to this question may seem simple, the number of carbs in an apple can vary depending on the type of apple. For example, a granny smith apple has a lower carb count than red delicious apple
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Introduction
An apple a day may indeed keep the doctor away, but how many carbs are in this popular fruit? The answer may surprise you.
A medium-sized apple has about 25 grams of carbohydrates, which include both sugars and fiber. About half of the carbs in an apple are from sugar, while the other half come from fiber. average american eats about two apples per day, which means that apples contribute about 50 grams of carbs to the American diet each day.
While apples are a healthy source of carbohydrates, it’s important to remember that they are also high in sugar. That’s why it’s important to limit your intake of apples if you’re trying to lose weight or manage diabetes. If you are looking for a low-carbohydrate fruit, try berries or melon instead.
nutritional value of an Apple
One large apple has about 25 grams of carbohydrates. carbs are important for energy, as well as fiber and other nutrients.
Carbohydrates
Apples are a good source of both soluble and insoluble fiber. Soluble fiber dissolves in water and helps to slow down the digestion process and keep you feeling full for longer. Insoluble fiber, on the other hand, does not dissolve in water and helps to add bulk to your stool, which can keep things moving along your digestive tract (3).
One medium apple (with the skin on) contains about 25 grams of carbs, which includes:
-4 grams of dietary fiber
-19 grams of sugar
-2 grams of other carbs
Dietary fiber
Dietary fiber is found in plant foods. It is a type of carbohydrate that the body cannot digest. Dietary fiber includes both soluble and insoluble fibers. Soluble fibers dissolve in water to form a gel-like substance. They can help lower blood cholesterol and glucose levels. Insoluble fibers do not dissolve in water. They add bulk to the stool and help move food through the digestive system.
Apples contain both soluble and insoluble fibers. A large apple (with skin) contains 4 grams of dietary fiber. This includes 2 grams of soluble fiber and 2 grams of insoluble fiber.
Vitamins and minerals
Apples are a good source of vitamins and minerals, including:
-Vitamin C
-Potassium
-Fiber
health benefits of Eating Apples
Weight loss
While apples have many benefits one of the most popular reasons to eat them is for weight loss. Apples are high in fiber and water, both of which help you to feel full and eat less. They are also low in calories, with one large apple containing only about 95 calories.
Apples contain a type of soluble fiber called pectin, which has been shown to help with weight loss. Pectin slows down digestion and helps you feel full for longer after eating. In one study, people who ate an apple before a meal consumed 190 fewer calories at the meal than those who did not eat an apple (1).
Another study found that eating an apple before lunch increased satiety (fullness) and led to a lower calorie intake at the meal, compared to eating other types of snacks such as crackers (2).
In addition to helping you feel fuller, apples may also help you to lose weight byboosting your metabolism. A small study in 10 people found that eating two apples per day for four weeks increased metabolic rate by 11% (3).
If you’re trying to lose weight, apples are a great addition to your diet. Not only do they promote fullness and reduce calorie intake, but they may also help to boost your metabolism.
Lowering cholesterol
One of the most well-known benefits of apples is their ability to lower cholesterol. This is due to the high soluble fiber content in apples. Soluble fiber binds with cholesterol in the gut and helps prevent its absorption into the bloodstream. A diet rich in soluble fiber can help lower LDL (bad) cholesterol levels and improve HDL (good) cholesterol levels.
Reducing the risk of stroke
According to a study published in the journal Stroke, eating apples may help reduce the risk of having a stroke. The study found that those who ate the most apples had a 20 percent lower risk of suffering a stroke than those who ate the least amount of apples. Apples are rich in antioxidants, which have been shown to help protect against heart disease and other chronic conditions.
The Bottom Line
You’d have to eat about 36 apples to consume the amount of carbs in one slice of bread.
Though apples are mainly composed of water and carbs, they do contain a small amount of fiber and protein.
One small apple (100 grams) provides:
Calories: 95
Water: 86%
Carbs: 25 grams
Sugar: 17 grams
Fiber: 4 grams
Protein: 0.3 grams
Vitamins and minerals, such as vitamin C, calcium, and phosphorus
