Contents
Find out many calories are in an apple and nutritional value of this popular fruit.
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Introduction
An apple a day may keep the doctor away, but many calories are in an apple? The answer may surprise you.
One small apple (about four ounces or 114 grams) has approximately 80 calories. That’s not a lot, considering the average woman needs about 2,000 calories a day and the average man needs about 2,500.
Apples are mostly water — about 84 percent — so it’s no surprise that they’re not very high in calories. In fact, one small apple has only about 19 grams of carbohydrates, which is another reason they’re a good choice for people watching their weight.
The calorie content different types of apples
Apples are a type of fruit that contains natural sugars, fiber, and vitamins. They are a popular choice for a healthy snack or a light dessert. But many calories are in an apple? The answer depends on the type of apple.
Granny Smith apples
Granny Smith apples are a type of green apple that is known for its tart flavor. A typical Granny Smith apple is about 2 inches in diameter and contains about 80 calories. The calorie content of an apple can vary depending on its size and the type of apple, but in general, apples are a low-calorie fruit.
Red apples
red delicious apple has around 52 calories. So if you ate two apples a day, that would be around 104 calories just from the apples. That doesn’t seem like a lot, but it could add up over time if you’re not careful.
If you ate three apples a day, that would be around 156 calories. And if you ate four apples a day, that would be around 208 calories. That’s still not a lot of calories, but it’s starting to add up.
And if you ate five apples a day, that would be around 260 calories. That’s starting to get into the range of where it start to impact your weight if you’re not careful.
So how many calories are in an apple? It depends on the type of apple and how many you eat, but it can range from 50-260 calories per day.
Green apples
One small green apple (100 grams) contains approximately 52 calories, while a large green apple (182 grams) has approximately 95 calories. The calorie content of green apples varies depending on their size. Green apples are a good source of dietary fiber and vitamins A and C.
How many calories are in an apple based on its size?
The calorie content of an apple varies based on its size. A small apple with a diameter of about 3 inches has about 50 calories, while a large apple with a diameter of about 3.5 inches has about 80 calories.
Small apples
A small apple is about 3 inches in diameter and has about 80 calories.
Medium apples
A medium sized apple has about 95 calories in it.
Large apples
An average sized apple, such as those found in stores, can have up to 80 calories. A large apple can have up to 120 calories.
How many calories are in an apple based on its weight?
The number of calories in an apple depends on its weight. A 100-gram apple has about 50 calories, while a 160-gram apple has about 80 calories.
Light apples
One small apple (100 grams) has approximately 50 calories.
One medium apple (200 grams) has approximately 80 calories.
One large apple (300 grams) has approximately 110 calories.
Heavy apples
One large apple weighing 222 grams has about 96 calories.
Conclusion
In conclusion, apples are a very healthy and nutritious fruit that can be a great part of any diet. They are lower in calories than many other fruits and contain fiber, vitamins, and minerals. While there are many different ways to eat an apple, the healthiest way is to eat it with the skin on.
