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If you’re like most people, you probably think that apples are pretty healthy. But many calories are in an apple, really? We did some research find out.
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Introduction
An apple a day keeps the doctor away, or so the saying goes. But many calories are in an apple?
The answer, of course, depends on the size of the apple. A small apple has about 80 calories, while a large apple has about 120 calories. The type of apple also makes a difference. For example, a Fuji apple has more calories than a Granny Smith apple.
To get the nutritional value from an apple, it is best to eat it with the skin on. The skin of an apple contains important nutrients like fiber and Vitamin C. However, you should wash the apple first to remove any pesticide residue that may be on the skin.
Apples are a healthy food choice whether you are watching your weight or not. They are low in calories and fat, and they contain no cholesterol or sodium. Apples are also a good source of fiber and antioxidants. So next time you are looking for a snack, reach for an apple instead of unhealthy junk food!
The history of apples
The apple is a deciduous tree, belonging to the rose family, which also includes pears and quinces. apple tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists.
There are over 7,500 varieties of apples grown worldwide, including favorites such as the Fuji, Honeycrisp, and Red Delicious. Apples come in all different colors, including green, yellow, orange, pink, and red. The average apple weighs about 3 ounces (85 grams) and contains about 80 calories.
While most people think of apples as being eaten fresh, they can also be used in a variety of cooked dishes. Applesauce is a popular way to use up bruised or overripe apples, while apple pie is a classic dessert that uses both fresh and cooked apples.
nutritional value of an apple
One average sized apple has about 95 calories. The calorie content in apples is mostly due to the natural sugars present in them. As per calorieking.com, an average sized apple has the nutritional value
Total fat: 0.3 g
Cholesterol: 0 g
Sodium: 2 mg
Potassium: 190 mg
Total carbohydrate: 25 g
Dietary fiber: 4 g
Sugars: 19 g
Protein: 0.5 g
Vitamin A: 2% of the recommended daily allowance (RDA)
Vitamin C: 14% of the RDA
Calcium: 1% of the RDA
Iron: 1% of the RDA
The benefits of eating an apple
An apple a day may keep the doctor away, but what other benefits does this popular fruit provide? Apples are a good source of fiber, Vitamin C and various antioxidants. They also contain polyphenols, which are linked to a reduced risk of chronic diseases, such as heart disease and cancer.
One medium apple with skin provides about 95 calories, 25 grams of carbohydrates (including 19 grams of natural sugar and 4 grams of fiber), 0 grams of fat and 1 gram of protein. It also contains vitamins A, B and E as well as potassium, phosphorus and magnesium.
How many calories are in an apple?
One large apple has approximately 116 calories.
Conclusion
In conclusion, the number of calories in an apple depends on the size and type of apple, but it is generally around 50-80 calories. However, other factors such as whether the apple is fresh or processed, how it is cooked, and what is added to it can also affect the calorie content. For example, a small baked apple with cinnamon and sugar added will have more calories than a fresh raw apple. Therefore, it is important to consider all of these factors when trying to estimate the calorie content of an apple.
