Contents
Find out many calories are in an apple and get tips for incorporating this healthy fruit into your diet.
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Introduction
One small apple (about four ounces or 118 grams) contains approximately:
– Calories: 80
– Carbohydrates: 21 grams
– Fiber: 3.3 grams
– Vitamin C: 14% of the Reference Daily Intake (RDI)
– Potassium: 6% of the RDI
– Pyridoxine (vitamin B6): 5% of the RDI
As you can see, apples are a good source of fiber and vitamins A, C, and K.
The average number of calories in an apple
Apples come in all sorts of sizes, so it’s hard to give a definitive answer to many calories are in an apple. However, on average, an apple contains around 80-120 calories. This number will obviously be higher or lower depending on the size of the apple. If you’re counting calories, be sure to take this into account!
different types of apples and their calorie counts
While all apples contain around the same amount of sugar, there are some differences in their calorie, fat and fiber content. For example, a red delicious apple has about 80 calories, while a large Granny Smith apple has around 95.
Here is a breakdown of the calorie counts different types of apples:
-Red Delicious: 80 calories
-Granny Smith: 95 calories
-Golden Delicious: 90 calories
-Braeburn: 85 calories
-Fuji: 75 calories
How to burn off the calories in an apple
One small apple has about 95 calories. If you ate an apple every day, you’d need to burn off 3,285 calories a week to avoid gaining weight — that’s about 750 calories a day. Here are some activities that help you burn off the calories in an apple:
– Brisk walking for 30 minutes burns about 120 calories.
– Jogging for 30 minutes burns about 160 calories.
– Swimming for 30 minutes burns about 200 calories.
Conclusion
As you can see, there are a variety of factors that can influence the number of calories in an apple. The type of apple, the size of the apple, and whether the apple is peeled or unpeeled all play a role. In general, an average-sized apple that has been peeled and is not organic will have approximately 95 calories.
