If you’re trying to eat healthy, you might be wondering many calories are in an apple. We’ve got the answer for you, along with some tips on how to make the most of this delicious fruit.
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An apple a day may keep the doctor away, but many calories are in an apple? The answer may surprise you.
Apples are a nutritious fruit that can be enjoyed as part of a healthy diet. They are a good source of fiber, vitamins, and minerals. However, they also contain sugar and calories.
One small apple (about 100 grams) contains about 95 calories. This means that an apple is not a low-calorie food. In fact, it is about as calorie-dense as a slice of white bread.
Apples also contain sugar. A small apple contains about 19 grams of sugar, which is about 4 teaspoons worth. This means that an apple is not a low-sugar food either.
The bottom line is that an apple is a healthy fruit to eat, but it is not a low-calorie or low-sugar food. If you are watching your weight, you may want to limit your intake of apples (and other fruits).
The average number of calories in an apple
One raw, unpeeled medium sized apple with a 3-inch diameter has 95 calories and 0 grams of fat. The majority of the calories in an apple come from carbohydrates. One medium sized apple has 25 grams of carbohydrates, 4 of which are fiber and 19 of which are sugar.
The range of calories different types of apples
When it comes to apples, there are so different types to choose from. However, not all apples have the same calorie content. Here is a list of the calorie content for some of the most popular types of apples:
-Granny Smith apples have around 80 calories.
-Gala apples have around 90 calories.
-Red Delicious apples have around 95 calories.
-Golden Delicious apples have around 100 calories.
-Fuji apples have around 115 calories.
The number of calories in an apple depending on its size
An apple that is 2-7/8 inches in diameter has about 95 calories. So, if you were to eat a small apple, you would consume fewer calories than if you ate a large apple. The number of calories in an apple also depends on its variety. For example, a Fuji apple has about 20% more calories than a Granny Smith apple.
Other nutritional information about apples
Sugar: An apple typically contains about 10-13 grams of sugar. The type of sugar found in apples is fructose.
Fiber: There is about 4 grams of fiber in an apple. Most of the fiber is found in the skin of the apple.
Vitamins and minerals: Apples are a good source of vitamins A and C. They also contain a variety of other minerals including potassium and phosphorus.