How Many Calories Are in Apple Sauce?

Apple sauce is a popular food condiment made from apples. It is used as a topping on pancakes, waffles, and oatmeal, as well as a fillings for pies and other desserts. While it is generally considered a healthy food, some people may be wondering many calories are in apple sauce.

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Apple sauce is a popular condiment made from apples that have been peeled and stewed. It can be used as a topping for pancakes or waffles, as a dipping sauce for pork chops, or simply as a side dish. While apple sauce is relatively low in calories, it does contain some sugar and should be consumed in moderation.

What is apple sauce?

Apple sauce is a type of sauce made from apples. It can be made with any type of apple, but the most common type used is the Macintosh apple. Apple sauce can be either smooth or chunky, and it can be made with or without sugar. It is commonly used as a condiment, and it can also be used in baking or as a filling for pies.

The history of apple sauce

Apple sauce is a puree made from cooked apples. It is used as a condiment and as an ingredient in baking. It is also a popular baby food.

The origins of apple sauce are unclear, but it is believed to have originated in Europe. It was brought to the United States by European settlers and quickly became a staple in American cuisine.

Today, apple sauce is widely available in supermarkets and is also easily made at home.

many calories are in apple sauce?

Applesauce is a popular condiment and can be used in many different recipes. It’s made by cooking down apples until they turn into a thick, sauce-like consistency.

One cup (247 grams) of sweetened applesauce contains the following:

– calories: 209
– fat: 0 grams
– carbohydrates: 53 grams
– protein: 1 gram

Sweetened applesauce also contains small amounts of calcium, iron, and vitamin C.

benefits of apple sauce

Apple sauce is a popular condiment made from apples that have been stewed or pureed. It is commonly used as a topping for pancakes, waffles, and yogurt, or as a filling for pies and pastries. Apple sauce can also be enjoyed on its own as a healthy snack.

There are several benefits to including apple sauce in your diet. For one, it is a good source of fiber. One serving of apple sauce contains about 2 grams of fiber. Fiber is important for promoting regularity, keeping you feeling full, and helping to lower cholesterol levels. Apple sauce is also low in calories and fat-free, making it a healthy choice for those watching their weight. Additionally, apple sauce is a good source of vitamins C and A.

While apple sauce provides health benefits it is important to remember that it is still a sugar-sweetened food. As such, it should be consumed in moderation as part of a balanced diet.

The drawbacks of apple sauce

Apple sauce is a popular food made from apples that have been peeled, cored, and pureed. It can be used as a condiment, side dish, or ingredient in recipes.

While apple sauce is generally healthy and contains vitamins and minerals, it also has some drawbacks. One of these is the high sugar content. Apple sauce can be made with either white or brown sugar, and both types add sweetness and calories to the final product.

Another drawback of apple sauce is the lack of fiber. Because the apples are peeled and pureed, the final product contains very little fiber. This is an important consideration for those who are trying to increase their fiber intake.

Finally, some types of apple sauce may contain added preservatives or other ingredients that some people may want to avoid. Be sure to check the labels of any apple sauce you purchase to make sure it meets your needs and preferences.

How to make your own apple sauce


-4 cups of apples, peeled and cubed
-1 cup of water
-1/2 cup of sugar
-1 teaspoon of cinnamon


1. Add apples and water to a saucepan and bring to a boil.
2. Reduce heat and simmer for 10 minutes, or until apples are soft.
3. Add sugar and cinnamon and stir until combined.
4. Use a blender or food processor to puree the apple sauce until smooth.
5. Serve immediately or store in a sealed container in the fridge for up to 2 weeks.


Based on the information above, it appears that there are approximately 105 calories in a 1/2 cup serving of apple sauce. This number will vary slightly depending on the type of apple sauce (homemade versus store-bought) and the type of apple used. However, in general, apple sauce is a low calorie food that can be enjoyed as part of a healthy diet.

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