Find out many calories are in an apple fritter and get tips for how to burn them off.
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An Apple Fritter is a deep-fried pastry coated in a sugar and cinnamon-sugar mixture and typically featuring one or two whole apples. While items like fritters are often seen as unhealthy, they can actually be part of a balanced diet when consumed in moderation. A single Apple Fritter contains around 250 calories, most of which come from carbohydrates.
What is an apple fritter?
An apple fritter is a fried pastry which is coated in a sweet and sticky glaze. They are often made with apples, but can also be made with other fruit such as pears, cherries or blueberries. Apple fritters are a popular breakfast food and snack, but can also be served as a dessert.
One small apple fritter (100g) contains around:
– 260 calories
– 11g of fat
– 38g of sugar
– 3g of protein
Apple fritters are high in calories and sugar, and should therefore be enjoyed in moderation. If you are trying to lose weight or watch your calorie intake, it is best to avoid apple fritters altogether.
many calories are in an apple fritter?
Apple fritters are a type of fried pastry that is popular in many parts of the world. They are often made with a sweetened dough that is deep fried and then coated with a sugar or cinnamon sugar. Apple fritters can also be made with a savory dough and filled with a variety of different fillings such as meats, cheeses, and vegetables.
One apple fritter can range in calories from about 200 to 400 calories. The total number of calories will depend on the size of the fritter, the ingredients used, and how it is prepared. For example, an apple fritter that is made with a sweetened dough and deep fried will have more calories than an apple fritter that is made with a less sweetened dough and baked.
To reduce the number of calories in an apple fritter, you can try using a smaller amount of sugar in the dough, baking instead of frying, and avoiding any added toppings such as frosting or glazes. You can also choose to fill your apple fritter with healthier ingredients such as fruits, nuts, and yogurt.
How to make an apple fritter?
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
6 tablespoons butter, melted
3/4 cup sugar
2 large eggs
1 teaspoon vanilla extract
2 cups peeled and grated Granny Smith apples (about 2 apples)
vegetable oil, for frying
1 cup confectioners’ sugar
2 tablespoons milk, or as needed
Preparation:In a medium bowl, whisk together flour, baking powder, salt, cinnamon and baking soda. In a large bowl, whisk together butter and sugar until light and fluffy. Beat in eggs and vanilla. Add dry ingredients to wet ingredients; mix just until combined. Gently fold in apples. Cover and refrigerate for at least 1 hour (up to 12 hours).
Heat oil in a large skillet over medium heat. Scoop 1/4-cup batter per fritter into hot oil; flatten slightly with a spatula. Fry fritters until golden brown on both sides and cooked through, about 3 minutes per side. Drain on paper towels. Repeat with remaining batter. Serve warm with Simple Glaze (see below).
Simple Glaze:In a small bowl, whisk together confectioners’ sugar and milk until smooth. Add more milk, 1 teaspoon at a time, if glaze is too thick; add more confectioners’ sugar, 1 tablespoon at a time, if glaze is too thin. Drizzle over warm fritters
In conclusion, an average apple fritter can have anywhere between 200-500 calories. The number of calories in an apple fritter will depend on the size, ingredients, and preparation method of the fritter.