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If you’re wondering many calories are in a small apple, the answer is about 80. This amount can vary depending on the type and size of apple, but a small apple is generally around 80 calories.
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Introduction
An apple a day may keep the doctor away, but many calories are in a small apple? The answer might surprise you.
A small apple is about 100 calories. But that’s only if you eat the whole thing. If you just eat the flesh of the apple, it’s only around 80 calories. And if you eat the skin too, it’s even less!
The calorie content of an apple also depends on its type. For example, a Fuji apple has slightly more calories than a Granny Smith apple. And a Braeburn apple has even more calories than that.
So, many calories are in a small apple? It depends on what kind of apple it is and whether or not you eat the skin. But generally speaking, a small apple is around 80-100 calories.
The calorie content of a small apple
A small apple has about 95 calories. The calorie content of an apple depends on its size. A small apple has about 95 calories, a medium apple has about 115 calories, and a large apple has about 130 calories.
nutritional value of a small apple
A small apple has about 95 calories and 25 grams of carbohydrate. It is a good source of dietary fiber and vitamins A and C.
health benefits of eating a small apple
A small apple has about 80 calories, which is a good choice if you are watching your weight. apples are a good source of fiber and vitamins, and they are low in fat.
The calories in a small apple compared to other foods
One small apple has approximately 80 calories. This is similar to the calorie counts of other popular fruits, such as:
-One small banana (93 calories)
-One cup of strawberries (50 calories)
-One large orange (87 calories)
In comparison, one small apple has fewer calories than:
-One slice of cheese (113 calories)
-One ounce of almonds (164 calories)
-One tablespoon of peanut butter (95 calories)
Conclusion
Apples are a healthy and nutritious fruit, but they do contain calories. A small apple has approximately 95 calories. If you are trying to lose weight or watching your calorie intake, you may want to limit the number of apples you eat in a day.
