A medium apple has about 95 calories.
If you are trying to lose weight, you may want to consider eating a medium apple as a snack instead of something that is higher in calories.
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Most people think of apples as a healthy snack, and for good reason. They are low in calories and fat, and a good source of fiber. But many calories are in a medium apple?
A medium apple (182 grams) has about 95 calories. Most of the calories come from carbohydrates (68%), followed by fiber (17%) and sugar (11%). A small amount of the calories come from protein (2%) and fat (1%).
The calorie content of a medium apple
A medium sized apple has around 95 calories. The calorie content will vary depending on the type of apple, with some types having as few as 80 calories, while others have up to 115 calories. The calorie content will also depend on the size of the apple, with a small apple having around 80 calories and a large apple having up to 120 calories.
nutritional value of a medium apple
One medium apple has about 95 calories and 25 grams of sugar. It also contains 3 grams of fiber, which helps keep you full and satisfied. An apple a day really does keep the doctor away, thanks to its high levels of vitamins and antioxidants.
health benefits of eating a medium apple
A medium apple has about 95 calories and is a good source of fiber. It also contains vitamins A, C, and E. The skin of the apple contains quercetin, a type of flavonoid that has been linked to lower rates of heart disease, cancer, and asthma.
The potential risks of eating a medium apple
Apples are a nutritious fruit that can be part of a healthful diet. However, eating too many apples can lead to weight gain and other potential health risks.
A medium apple is about 183 grams and contains about 95 calories. Most of the calories in an apple come from carbohydrates. A medium apple also contains:
-4 grams of fiber
-19 grams of sugar
– trace amounts of protein and fat
Eating too many apples can lead to weight gain and other potential health risks. Apples are high in sugar and calories, so they should be eaten in moderation. Eating too many apples can also lead to digestive problems, such as diarrhea or constipation.
To conclude, a medium sized apple has approximately 95 calories. However, the number of calories in an apple can vary depending on its size and what type of apple it is. So, it is always best to check the label before consuming.