A large apple has about 254 calories. Here’s a look at the calorie content different types and sizes of apples, as well as some tips on how to keep the calories in check.
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A large apple is a nutritious fruit that provides health benefits It is a good source of fiber and vitamins, and it also contains a fair amount of sugar. While apples are generally healthy, they do contain a lot of calories. Here is a look at many calories are in a large apple.
One large apple contains approximately 126 calories. This number will vary depending on the type and size of the apple. For example, a Fuji apple will have fewer calories than a Granny Smith apple. The calorie content of an apple also depends on whether it is organic or not.
While apples are high in calories, they are also very nutritious. One large apple contains over 4 grams of fiber and 13% of the recommended daily value for vitamin C. Apples are also a good source of other vitamins and minerals, such as potassium and vitamin K.
The calorie content of a large apple
The calorie content of a large apple depends on the variety of apple, but is generally between 80 and 120 calories. A large apple is typically 15 to 20 percent larger than a small apple, so the calorie content will be proportionately higher. The exact calorie content will also depend on how the apple is prepared – for example, an apple with skin will have more calories than an peeled apple.
nutritional value of a large apple
One large apple has approximately 120 calories. This fruit is a good source of fiber and vitamins A and C. It also contains a small amount of protein.
The benefits of eating a large apple
An apple a day may not keep the doctor away, but it can certainly promote good health. Apples are high in fiber and antioxidants, and eating them has been linked with lower risks of stroke, diabetes and cancer.
One large apple (242 grams) provides the following nutrients:
Protein: 1 gram
Carbs: 27 grams
Fiber: 5 grams
Vitamin C: 14% of the Daily Value (DV)
Potassium: 6% of the DV
Folate: 5% of the DV
The drawbacks of eating a large apple
While apples are a healthy fruit choice, eating a large apple can result in consuming many calories and too much sugar. A large apple contains approximately 240 calories and 30 grams of sugar. The American Heart Association recommends that men consume no more than 36 grams of sugar per day and women consume no more than 25 grams of sugar per day. Therefore, eating a large apple would exceed the recommended daily intake of sugar for women and come close to the recommended daily intake for men. In addition, a large apple contains almost double the amount of calories as a small apple. If you are trying to lose weight or watching your calorie intake, it is better to eat a small or medium sized apple.
To conclude, a large apple has approximately 120 calories. However, the number of calories in an apple can vary depending on the size and type of apple.