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Green apples are a healthy snack option, but you may be wondering many calories are in one. Here’s a look at the calorie content of green apples.
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Introduction
A green apple is a healthy fruit that provides a range of nutrients. It is also relatively low in calories, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
One small green apple (100g) contains around 52 calories. This is equivalent to 3% of the daily recommended intake of calories for an average adult.
Green apples are a good source of fiber, vitamins, and minerals. They also contain antioxidants, which can help protect the body against cell damage.
The average number of calories in a green apple
The average green apple has about 80 calories. However, the number of calories in a green apple can vary depending on its size. For example, a small green apple has about 60 calories, while a large green apple has about 100 calories.
nutritional value of a green apple
One small green apple has about 52 calories and contains almost no fat. A small green apple also has about 11 grams of sugar and about 2 grams of dietary fiber.
health benefits of green apples
Green apples are a popular type of apple that many people enjoy eating. They are also a good source of nutrients, including fiber, vitamin C, and potassium.
Green apples are a low-calorie food, with about 52 calories in a small apple. They are also fat-free and cholesterol-free. Green apples contain about 3 grams of fiber, which is about 12% of the recommended daily amount for women and 8% for men. Fiber is important for keeping the digestive system healthy and preventing constipation.
Green apples are also a good source of vitamin C. One small green apple contains about 10% of the recommended daily amount for adults. Vitamin C is an important nutrient that helps to keep the immune system functioning properly and also helps the body to absorb iron from food.
Potassium is another nutrient found in green apples. Potassium is an electrolyte that helps to maintain fluid levels in the body and also helps to regulate blood pressure. One small green apple contains about 4% of the recommended daily amount for adults.
Despite their benefits green apples should be eaten in moderation as part of a balanced diet. This is because they do contain sugar, which can contribute to weight gain if eaten in large amounts.
best way to eat a green apple
You might think that all apples are the same, but there are actually over 7,different types of apples grown around the world. That said, nutritional value of an apple depends on the variety as well as factors such as how ripe it is and whether it has been peeled.
One medium green apple with skin provides approximately:
– 95 calories
– 0 grams of fat
– 25 grams of carbohydrates (including 4 grams of fiber and 19 grams of sugar)
– 1 gram of protein
Green apples are a good source of several vitamins and minerals, including vitamin C, potassium, and manganese. They also contain polyphenols, which are plant compounds that have been linked to health benefits like reduced inflammation and a lower risk of chronic diseases.
