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Fuji apples are a type of apple that is popular for its sweetness.find out many calories are in a Fuji apple and what nutrients it contains.
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Introduction
Fuji apples are a popular type of apple that is known for its sweetness and crunchiness. But many calories are in a Fuji apple?
One medium Fuji apple contains about 95 calories. This is based on the USDA Nutrient Database, which lists the nutritional content different types of apples.
The calorie content of an apple can vary depending on its size and whether it is raw or cooked. For example, a small raw Fuji apple has about 70 calories, while a large raw Fuji apple has about 120 calories. A small cooked Fujiapple has about 80 calories, while a large cooked Fuji apple has about 130 calories.
best way to determine the calorie content of an apple is to look at the nutrition facts label. This will list the total number of calories in the apple, as well as the amount of fat, protein, carbohydrates, and fiber.
The Nutritional Content of a Fuji Apple
A Fuji apple contains about 80 calories and has a high nutritional content including vitamins A and C. It also has a lower sugar content than many other types of apples.
Carbohydrates
Carbohydrates are one of the three macronutrients found in food (the others being fats and proteins), and they are essential for human health. Carbohydrates are the body’s preferred source of energy, and they are found in a wide variety of foods, including fruits, vegetables, grains, dairy products, and sweets.
Fuji apples are a type of apple that is high in carbohydrates. One medium Fuji apple contains 25 grams of carbohydrates, which is about 10% of the daily recommended intake for carbs. The majority of the carbs in a Fuji apple come from sugar (19 grams), with fiber making up the rest (4 grams).
Fiber
A Fuji apple contains about 4 grams of fiber.
Vitamins and Minerals
The Fuji apple is a late-season variety that was developed in Japan in the 1930s. It is a cross between the Red Delicious and Ralls Genet varieties. Fuji apples are large and round with a reddish-orange skin that is covered with a dark red blush. The flesh of the Fuji apple is white, crisp and juicy with a sweet-tart flavor.
One medium Fuji apple (about 3″ in diameter) has approximately 80 calories, 0 grams of fat, 22 grams of carbohydrates, 19 grams of sugar and 0 grams of protein. Fuji apples are a good source of dietary fiber, vitamin C and potassium.
One medium Fuji apple contains the following vitamins and minerals:
-Vitamin C: 14% of the Daily Value (DV)
-Dietary fiber: 5% of the DV
-Potassium: 4% of the DV
-Vitamin K: 2% of the DV
-Copper: 1% of the DV
The caloric content of a Fuji apple
A Fuji apple typically contains about 22 calories. This means that if you eat a Fuji apple, you are consuming a relatively small amount of calories. The caloric content of a Fuji apple is mostly due to the carbohydrates that it contains.
How many calories are in a Fuji apple?
A Fuji apple contains about 20% more sugar than a Granny Smith apple, but only has about 30 calories more. The main difference nutritional value between the two types of apples is that Fuji apples contain more vitamin C.
One large Fuji apple (194 grams) has the nutritional value
-Calories: 130
-Fat: 0 grams
-Sodium: 2 milligrams
-Potassium: 190 milligrams
-Carbohydrates: 34 grams
-Fiber: 5 grams
-Sugar: 25 grams
-Protein: 1 gram
Vitamin A: 6% of the Daily Value (DV)
Vitamin C: 36% of the DV
Calcium: 2% of the DV
How many calories are in a Fuji apple if you eat the whole thing?
According to the USDA, a Fuji apple that weighs 182 grams has about 98 calories. This means that if you were to eat the whole apple, you would be consuming about 98 calories.
Conclusion
Based on the nutritional information above, a Fuji apple has approximately 95 calories. This is a relatively low calorie count for a fruit, which makes them a good choice for people watching their weight or trying to eat healthy. Additionally, Fuji apples are a good source of fiber and vitamins A and C.
