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If you’re like most people, you probably think that apples are a pretty healthy snack. But many calories are in an apple?
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Introduction
Apples are a popular fruit that can be eaten in many different ways. They can be eaten raw, cooked, or processed into cider, juice, or other products. Apples are a good source of fiber and vitamins A and C. They also contain sugar and calories.
The calorie content of apples varies depending on the size and type of apple. For example, a small Fuji apple has about 35 calories, while a red delicious apple has about 130 calories.
The calorie content also varies depending on how the apples are prepared. For example, applesauce generally has fewer calories than raw apples because the process of making applesauce removes some of the water and fiber from the fruit.
Apples are a healthy snack for people of all ages. However, people who are trying to lose weight or watch their calorie intake may want to choose smaller apples or Limit their portion size apple products
What is a calorie?
A calorie is a unit of measurement that specifically pertains to the amount of energy that a particular food provides. The calorie content of foods is often measured in terms of kilocalories – otherwise known as1000 calories – which is the amount of energy required to raise the temperature of 1 kilogram (2.2 pounds) by 1 degree Celsius. In terms of the calories found in apples, it is worth noting that there are different types of apples – each with their own nutritional value
For instance, a small red apple that weighs in at around 3 ounces (85 grams) contains approximately 50 calories. The same size green apple contains slightly less calories at 45 – and a small yellow apple contains even less at just 40 calories.
many calories are in an apple?
One small apple (100 grams) has about 50-80 calories in it. The exact number of calories will depend on the type and size of apple. For example, a small Fuji apple has about 50 calories, while a large Granny Smith apple has 80 calories.
How to burn calories in an apple?
When you think about the calories in an apple, you might picture the nutritional label on the back of a grocery store variety. This label might say that a medium sized apple has about 95 calories. However, the number of calories in an apple can vary depending on its size and variety. For example, a small Red Delicious apple has about 80 calories, while a large Granny Smith apple has about 115 calories.
In addition to its size, the type of apple also affects its calorie content. For instance, apples that are high in sugar content tend to have more calories than those that are lower in sugar. However, all types of apples contain healthy nutrients like fiber and vitamins, so they can be enjoyed as part of a balanced diet.
To burn off the calories in an apple, you would need to walk at a moderate pace for about 20 minutes or run at a slow pace for 10 minutes.
Conclusion
Apples are a nutritious fruit that can be enjoyed as part of a healthy diet. A small apple with the skin intact contains about 95 calories, while a large apple contains approximately 115 calories. The skin of an apple is a good source of fiber, and eating the skin can help you increase your fiber intake.
