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Did you know that there are only about 80 calories in an average sized apple? That makes them a great snack choice if you’re watching your weight!
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Introduction
One apple has about 95 calories. The type of apple doesn’t change the calorie count much, although Fuji andGranny Smith apples have slightly fewer calories than other types of apples.
Apples contain a lot of water and fiber, which makes them filling. They are a good source of vitamins A and C, as well as potassium.
You would have to eat about seven apples to consume the same number of calories as in a Big Mac from McDonald’s, which has 540 calories.
nutritional value of an Apple
One small apple contains about 95 calories and 19 grams of sugar. It also has a good amount of fiber, vitamins, and minerals. Apples are a good source of antioxidants, which can help protect your cells from damage.
Calories
One small apple (about four ounces or 114 grams) has about 80 calories. A medium apple has 95 calories, while a large apple has 115 calories.
Carbohydrates
Carbohydrates are found in a wide variety of foods, including fruits, vegetables, breads, sweets, and grains. They are an important part of a healthy diet and provide the body with energy.
There three main types of carbohydrates: sugars, starches, and fiber. Fruit and vegetable carbohydrates mostly come in the form of sugars and fiber. Bread, pasta, rice, and cereal carbohydrates mostly come from starches.
One medium apple (about 182 grams) has about 25 grams of carbohydrates, which is about 8% of the Daily Value (DV). The DV for carbohydrates is 300 grams per day for adults and children over 4 years old.
Most of the carbs in an apple are in the form of sugar (about 19 grams). The rest are fiber (about 4 grams) and starch (about 2 grams).
Fiber
Dietary fiber is found in plant foods and consists of nondigestible carbohydrates that are intrinsic and intact in plants. Because humans do not have the enzymes to break down these carbohydrates, they remain largely unabsorbed as they travel through the gastrointestinal tract.1 Intake of dietary fiber has been associated with a variety health benefits including weight management and bowel regularity.2-4
One type of dietary fiber, soluble fiber, can partially dissolve in water. This property is largely responsible for the gel-like texture of pectin (found in apples) and other types of soluble fiber.5-7 The other type of dietary fiber is insoluble fiber, which does not dissolve in water. Cellulose, found in the apple’s skin, is an example of insoluble fiber.8
Apples contain a mix of both soluble and insoluble fibers. A medium apple with the skin provides about 4 grams of dietary fiber (about 16% of the Reference Daily Intake [RDI]).9 The majority of this amount is insoluble fiber (containing 3 grams), while the remaining amount is soluble fiber (containing 1 gram).10
Vitamins and Minerals
Apples are an excellent source of vitamins and minerals. They are a good source of Vitamin C, which is important for the immune system and for healthy skin. Apples also contain Vitamin A, which is important for vision and for the health of the skin. Apples are a good source of dietary fiber, which is important for the proper function of the digestive system. They also contain potassium, which is important for the proper function of the heart and muscles.
The benefits of Eating an Apple
Apples are a popular fruit that can be eaten as a snack or added to a meal. They are low in calories and high in fiber, which makes them a good choice for people who are trying to lose weight. Apples are also a good source of vitamins and minerals, such as vitamins C and K.
Weight Loss
One of the health benefits of eating an apple is that it can help with weight loss. Apples are a low calorie food, and they are also a good source of fiber. This combination makes them a great food to eat if you are trying to lose weight. Additionally, apples contain pectin, which is a type of soluble fiber. Soluble fiber has been shown to help people lose weight by making them feel fuller for longer periods of time.
Lower Cholesterol
Apples have been shown to help lower cholesterol levels. A study published in the Journal of Agricultural and Food Chemistry found that participants who consumed three apples a day for six weeks had lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL) than those who didn’t eat apples.
Improved Digestion
Apples are a good source of fiber, which is important for proper digestion. In fact, one medium apple has about 4 grams of fiber. That’s about 17% of the recommended daily intake for women and 11% for men. Fiber helps keep things moving along your digestive tract and can also reduce constipation and diarrhea.
The Bottom Line
An apple a day may indeed keep the doctor away. But many calories does an apple have?
The bottom line is that an apple contains about 95 calories. So, if you’re looking for a low-calorie snack, an apple is a good choice.
Tips for Adding More Apples to Your Diet
If you’re looking for a healthy, affordable and delicious fruit, apples are a great choice. One medium apple has about 95 calories and is a good source of dietary fiber. apples are also Fat-free, sodium-free and cholesterol-free.
There are more than 7,500 types of apples grown around the world, but some of the most popular varieties include:
Red Delicious
Gala
Granny Smith
Honeycrisp
Golden Delicious
Braeburn
Pink Lady
Macintosh
Fuji
The health benefits of apples include: improved heart health, lower cholesterol levels, betterdigestion , reduced risk of stroke and cancer and stronger bones. Adding more apples to your diet is easy with these tips:
