How Many Calories Are in a Green Apple?

A green apple has about 80-85 calories. Learn more about many calories are in a green apple and other fruits.

Checkout this video:

Introduction

Apples are a popular fruit and most people know that they are relatively low in calories. However, green apples are often thought to be even lower in calories than other types of apples. So, many calories are in a green apple?

A green apple has about 80-85 calories. This is slightly less than a red apple, which has about 95-100 calories. However, both green and red apples are lower in calories than a sweet, juicy pear, which has about 110-120 calories.

When it comes to weight loss, it is not necessarily the type of apple that you eat that matters, but rather how many apples you eat in a day. If you are trying to lose weight, it is important to eat fewer calories than you burn off each day. An apple or two a day is a good way to add some extra fiber and vitamins to your diet without going over your calorie limit.

nutritional value of a Green Apple

A green apple is a type of apple that has a green skin. The green apple is a popular fruit that is known for nutritional value It is a good source of fiber, vitamins, and minerals. It also contains a small amount of protein.

Vitamins and Minerals

Green apples are an excellent source of vitamins and minerals. They contain vitamin C, which is essential for the immune system, and copper, which is necessary for the production of energy. Green apples also contain fiber, which is important for digestion.

Fiber

Most people know that apples are a good source of fiber, but they may not know just how good they are. A medium-sized green apple has about 4 grams of fiber, which is about 17% of the recommended daily amount for women and 11% for men. Fiber is important for keeping the digestive system healthy and can also help to lower cholesterol levels.

Antioxidants

Green apples are an excellent source of antioxidants, which are nutrients that help protect your cells from damage. These include Vitamin C, which helps to boost your immune system, and quercetin, which has been linked to reduced inflammation and a lower risk of chronic diseases.

In addition to the antioxidants found in the skin and flesh of green apples, the seeds also contain a compound called amygdalin. This compound is transformed into cyanide in the body, which is toxic in large amounts. However, it is believed that amygdalin may also have health benefits including cancer-preventing properties.

The calorie content of a green apple

A green apple typically contains between 80 and 100 calories. The calorie content of a green apple will depend on its size and how much sugar it contains. A green apple that is small in size and has a high sugar content will have more calories than a large green apple that has a low sugar content.

with skin

One medium sized green apple with skin contains approximately 72 calories. This equates to approximately 4% of the daily recommended intake of 2,000 calories for a sedentary adult.

without skin

One small green apple weighing approximately 182 grams has 52 calories. If you eat the whole apple, you will also consume 5 grams of fiber, which is about 20 percent of the daily recommended value. Most of the calories in a green apple come from carbohydrates.

Conclusion

In conclusion, a green apple has about 52 calories. The calorie content will vary depending on the size of the apple and how it is sliced.

Scroll to Top