many calories Are In a Apple?
Looking for the answer to many calories are in a apple? Check out this blog post for the answer, as well as some tips on how to enjoy apples as part of a healthy diet.
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One small apple has about 95 calories and no fat. A medium-sized apple has about 115 calories, and a large apple has about 130 calories.
What is a calorie?
A calorie is a unit of energy. It is the amount of energy required to raise the temperature of one gram of water by one degree Celsius. The calorie was originally defined as the amount of energy required to heat one kilogram of water by one degree Celsius. However, this unit was later adopted for use with other substances, so that it is now more generally used as a unit of measurement for the energy content of food.
many calories are in a apple?
One small apple (100 grams) has approximately 52 calories.
What are benefits of eating an apple?
There are many benefits to eating apples, including:
-Reduce the risk of stroke
-Lower cholesterol levels
-Boosts brain health
-Reduce the risk of cancer
-Aids in weight loss
Apples are a healthy food choice, but they do contain calories. A small apple has about 80 calories, while a large apple has about 120 calories. So, if you’re watching your calorie intake, you’ll want to keep track of how many apples you eat in a day.