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People with an “apple-shaped” fat pattern are at an increased risk for cardiovascular disease.
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Introduction
An apple-shaped fat pattern is when fat accumulates mostly in the abdominal area. This type of fat distribution is linked with an increased risk for certain health conditions, such as heart disease, stroke, and type 2 diabetes.
Having an apple-shaped fat pattern does not mean a person is overweight or obese. In fact, people of normal weight can have this type of fat distribution. best way to assess whether you have an unhealthy amount of abdominal fat is to measure your waist circumference.
A waist circumference of more than 40 inches (102 centimeters) in men or more than 35 inches (88 centimeters) in women indicates an increased risk for health conditions linked to obesity. If you have an apple-shaped fat distribution and a large waist circumference, you may be at especially high risk for these conditions.
Fortunately, there are lifestyle changes you can make to reduce your risk. Eating a healthy diet and getting regular exercise can help you lose weight and tone your body, including reducing abdominal fat.
What is an apple-shaped fat pattern?
An apple-shaped fat pattern is when a person’s fat is distributed more around their waist, as opposed to their hips. This type of fat distribution is thought to be more dangerous, as it is associated with a higher risk for heart disease and other health problems.
What are the risks associated with an apple-shaped fat pattern?
An apple-shaped fat pattern is when someone carries extra weight around their waist. This type of fat distribution is associated with a higher risk for heart disease and other chronic health conditions, such as type 2 diabetes and high blood pressure.
Apple-shaped fat patterns are more common in people who are overweight or obese. They are also more common in people who have a sedentary lifestyle and eat an unhealthy diet. In addition, apple-shaped fat patterns tend to run in families, so genetics may play a role.
If you have an apple-shaped fat pattern, it’s important to take steps to reduce your risk for chronic health conditions. This includes eating a healthy diet, exercising regularly, and maintaining a healthy weight.
How can you prevent or reduce the risks associated with an apple-shaped fat pattern?
There are a few things you can do to prevent or reduce the risks associated with an apple-shaped fat pattern. You can:
– Maintain a healthy weight
– Eat a healthy diet
– Exercise regularly
– Avoid tobacco use
Conclusion
An apple-shaped fat pattern increases a person’s risk for type 2 diabetes, cardiovascular disease, and other chronic conditions. The best way to prevent these conditions is to maintain a healthy body weight and to exercise regularly.
